Don't count the days, make the days count.

Monday, October 14, 2024

Working on my balance during P.T.

 My Monday morning began at 8:30 a.m. by eating my fruit while drinking a cup of tea. At 8:45 I then had some home-fries with half of an english muffin with an omelet. At 9:10 I then brushed my teeth before shaving. At 9:20 I then took a shower, so as to get ready for my day ahead. After putting my eye and nose drops. After taking in two puffs of air with my inhaler At 10:30 I left the house on United Wheelchair. Upon my arrival to WestSIde at 11:45, I sat in the lobby until noon before going down to the dining area to eat my lunch. At 1:00 I then went to the craft room for laughter group with Meagan. We watched Laughter therapy with Robert Riffist. At 2:00 I then I then went to the gym for my P.T. session with Caryn. We began the session by walking four laps around the downstairs. I then went back into the gym to ride the Nu Step for on level four for seven teen minutes then on level three three for three minutes. I then went into the parallel bars to do some balance exercises. At 3:00 I then went to the lobby to meet the United driver who would be taking me home. I arrived home at 4:15. Once I was inside the house, I went stait to my bedroom to take a shower and get comfortable before eating dinner. At 5:00 I then pulled up my blog and typed of my day.   

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