Pot Roast "YUMMMY!"

 My Sunday morning began at 6:20 a.m. bey eating my fruit while drinking a cup of hot cocoa. At 6:30 I then while Sunday Mass. At 6:40 I then ate scambled eggs, an english muffin and some salsa for breakfast. At 7:30 I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler. At 7:38 I then went back to sleep. I slept until 11:15. Mince I was dressed for the day, I then made my bed. At 11:30 I then did my typing exercises. At 11:38 I then did my constant therapy. After doing my stretches that I have been doing since I had my stroke, my mother soon arrived home from church. After giving me communion, at 12:13 I had strapped on my ankle weights and began to do my leg exercises. At 12:47 I had grabbed my dumbbells then work my upper body. At 1:00 I then had a cold drink with some shrimp and cocktail sauce. At 1:10 I then brushed my teeth and shaved before filling my empty pill containers. At 3:03 I then ate my salad before eating pot roast for dinner. Once I had finished eating, I then pulled up my blog and typed of my day. 

Writing a poem

 My Saturday morning began at 6:00 a.m. by eating my fruit while drinking a cup of hot apple cider. At 6:15 I then had a bowl of hot cereal with an english muffin. At 6:30 I then brushed my teeth before puttiing in my eye and nose drops. After taking in two puffs of air with inhaler, I then went back to bed at 6:10. I slept until 10:50 before waking. After taking the sheets off of my bed, at 11:00 I began to do my back stretches. At 11:20 I then made my bed with clean sheets. At 11:30 I then strapped on my ankle weights and began to do my leg exercises. At 11:40 I then grabbed my dumbbells and began to do my arm exercises. At 11:43 I then squeezed my hand grips five times for thirty seconds each. At 12:07 I then shaved before filling my empty pill container. At 1:00 I then did my typing exercises. At 1:10 I began to do my constant therapy. At 2:00 I then ate my salad. At 2:10 I then had some spaghetti. At 2:40 I then took a shower, so as to get comfortable for the evening. At 3:00 I then did some writing before pulling up my blog and typing of my day. 

"Happy Birthday Dad!"

 My Thursday morning began at 9:30 a.m. by eating my fruit while drinking a cup of hot cocoa. At 9:47 I then had a dropped egg on toast with a banana on the side. Once I had finished eating, at 10:00 I then made my bed before doing my back stretches. I then shaved before taking my shower, so as to get ready for the day ahead. Once I was dressed and ready to go, out the door I went. Upon my arrival to Nero Restorative at 12:40, I waited 20:00 minuted in the client lounge before going to Faiths office for my recreational therapy session. Today we made a post of instagram, We then worded on my constant therapy, and typing exercises. At 2:00 during my O.T. Session with Angela we spoke about personal things that I rather not share. While there I saw Deb a friend that I met at Nero Restorative a while ago who is back to receive some therapy. At 3:00 I then went home. I arrived home. After taking a shower and getting comfortable for the evening, I then sang "HAPPY BIRTHDAY!" To my father with my mother. We then ate dinner after he opened his cards. After eating my salad I then ate dinner. At 5:40 I had pulled up my blog and typed of my day. 

I received my knew A.F.O.

 My Wednesday morning began at 6:30 a.m. by eating my fruit while drinking a cup of hot apple cider. At 6:35 I then had a bowl of cereal with banana along with an englsih muffin. Once I had finished eating, at 7:00 I then took a shower and shaved so as to get ready for the day ahead. Once I was dressed for the day I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, I then did my typing and constant therapy exercises. At 8:30 I then left the house with my father At 9:45 we arrived at Hanger orthotics to pick up my new A.F.O. With its new relaxed features. The person that I was working with at Hanger told me to switch back and forth so as to break in the new so as to prevent sores to occure. The person at Hanger told me to get new shoe laces. At 11:00 we had left Hanger. I was told to keep and ey on it because I have a grace period wheater I like it or not. We then went to Freight Harbor. At 12:00 my father and I stopped to get a bite to eat. At 1:00 my father brought me to Nero Restorative for my P.T. Today Caron switched her time with. Dan so that she could work with me on my new A.F.O. She had me do some walking ride the new step and do leg exercises in the parallel bars. At 2:00 my father and I went home.At 3:15 we arrived home. I just sat in the car and took a nap waiting to go to the chiropractor. AT 4:20 we left the house to go to the chiropractors. We arrived at 4:45. After our adjustment. We then went home. We arrived home at 6:00. After taking a shower I then ate dinner. At 5:30 I then pulled up my blog and typed of my day. 

Releasing Tension

 My Tuesday morning began at 5:30 by eating my fruit while drinking a hot cup of apple cider. At 5:42 I then had a bowl of oatmeal with half of a toasted english muffin with some banana on the side. At 6:00 I then brushed my teeth before shaving. After taking my shower and getting dressed for the day, I then put in my eye and nose drops in. After taking two puffs of air with my inhaler, I soon was on my way to Nero Restorative for my daily therapy sessions. At 8:30 I had arrived. After sitting the client lounge fro thirty minutes doing my constant therapy and typing exercies, I then went to Angela's office for my O.T. Session  Angela had me first write a poem. She then had me wring a towel out drenched with water. We then took paper and shredded paper up.by hand to relieves tension. Angela and I then wrote on paper in gin we were feeling. At 10:00 I then went over to the gym for my P.T. Session with Dan. After walking fro distance, I then went back into the gym. Dan then had m ride the Nu Step for fifteen minutes. I then went into the parallel bars to do some leg exercises. At 11:00 In then went to the sewing room for sewing group with Angela who was covering every group session that I had today. At 12:00 I then went home. I arrived home at 1:30. After taking a shower, I then ate my salad. At 2:32 I then ate an early dinner. At 3:15 I had brushed my teeth before pulling up my blog and typing of my day.  

Planing an event

My Monday morning began at 6:00 a.m. by eating my fruit while drinking a cup of hot cocoa. At 6:30 I then had dropped on toast along with some fish. Once I had finished eating, I then shaved and brushed my teeth. After I had shaved and taken a shower, I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, at 9:18 I then did my back stretches. After doing my typing and constant therapy exercises, at 8:20 Calvin from United Wheelchair had arrived to take me to Nero Restorative. Upong my arrival at 9:40 a.m. I sat in the lobby fro twenty minutes waiting to go to the conference for cognitive skills group with Abby. Today we finished our word-search puzzle and other projects that we were working on. I then began to do a cross word puzzle. At 11:00 during my O.T. Session with Angela we did a post on instagram then sent out and e-mail plan an event with another person who has written tow books. First I would like to finish my second book. At 12:00 I then went to the dining area to eat lunch. At 1:00 during writing group with Tonie, She gave us a prompt to write a story about our life in 100 words or less. At 2:00 during my recreational therapy session with Faith, we began to put my book into my able account. At 3:00 I then left for home. I arrived home at 4:20. After eating dinner, I then took a shower, so as to get comfortable for the evening before pulling up my blog and typing of my day. 

EGG NO IS OUT FOR THE HOLIDAY'S YEH!

 My Monday morning began at 6:00 a.m. by eating my fruti while drinking a cup of hot apple cider. At 6:20 I then had a bowl of oatmeal with banana along with a slice of toast. Once I had finished eating, I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs oaf air with my inhaler, I then watched Sunday Mass at 7:00 a.m. After mass I then went back to sleep until 11:50. After making my bed, at 12:10 I then did my back stretches. At 12:30 I began to do the stretches that I have been doing since I had my stroke. At 12:35 I then squeezed my. Hand grips five time for thirty seconds each. At 12:40 my mother arrived home from church, thus giving me communion. At 12:50 I then had a glass of "EGG NOG!" It is out for the holidays! "YEH!" AT 1:20 I then strapped on my ankle weights and began to do my leg exercises. At 1:35 I Then grabbed my dumbbells and began to work my upper body. At 1:40 I then did my back stretches to wrap up my workout. At 12:54 I then filled my empty pill container's for the ahead. At 2:53 I then had a salad before taking my shower and getting comfortable for the evening. At 3:45 I then had a bowl of soup. Once I had finished eating, at 4:00 I then did my typing exercises. At 4:15 I then did my constant therapy before pulling up my blog at 4:35 and typing of my day.