My Monday morning began at 6:00 a.m. by eating my fruti while drinking a cup of hot apple cider. At 6:20 I then had a bowl of oatmeal with banana along with a slice of toast. Once I had finished eating, I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs oaf air with my inhaler, I then watched Sunday Mass at 7:00 a.m. After mass I then went back to sleep until 11:50. After making my bed, at 12:10 I then did my back stretches. At 12:30 I began to do the stretches that I have been doing since I had my stroke. At 12:35 I then squeezed my. Hand grips five time for thirty seconds each. At 12:40 my mother arrived home from church, thus giving me communion. At 12:50 I then had a glass of "EGG NOG!" It is out for the holidays! "YEH!" AT 1:20 I then strapped on my ankle weights and began to do my leg exercises. At 1:35 I Then grabbed my dumbbells and began to work my upper body. At 1:40 I then did my back stretches to wrap up my workout. At 12:54 I then filled my empty pill container's for the ahead. At 2:53 I then had a salad before taking my shower and getting comfortable for the evening. At 3:45 I then had a bowl of soup. Once I had finished eating, at 4:00 I then did my typing exercises. At 4:15 I then did my constant therapy before pulling up my blog at 4:35 and typing of my day.
No comments:
Post a Comment