My first week with Tai Chi group

I began my Monday morning at 5:00 a.m. by getting up to do my upper weight exercises. After doing so I preceded to work out with my arms by stretching. I then moved right into the stretching I do with my legs before strapping my ankle weights on. At 5:50 the did my ankle exercises using the green thero band. At 6:00 I then went out into the kitchen to eat my breakfast. My mother had made me a banana sandwich this morning with peanut butter. At 6:30 I then returned to my bedroom to brush my teeth. I then took my shower thus getting ready for the day ahead. Once I had done so, I then preceded to do my swallowing exercises five times each twice. I then grabbed my knapsack and my lunch thus going to the door to weight for United to arrive. I had left my house at 7:30. We then preceded to go to Donald's to pick him up. We were then on our way to Lewiston. Upon our arrival to Westside for 9:00 a.m. I had made my way to the P.T. gym for my session with Lydia. Lydia first had my walk for fifteen minutes on the treadmill. After walking .7 miles, Lydia strapped the gate belt on and had me walking out in the hallway. I had walked 1300 feet in six minutes. She then had me back in the gym doing matt exercises, lifting my legs. I then went in the parallel bars to some balance exercises. At 10:00 I then went to the conference room for tai chi group with Florina and several other staff. Today during our first Tia Chi Group we were given instruction from a professional Tai Chi instructor on relaxation and exercise. After doing so, I then had laughter yoga with Deb. We first sat in a circle. We then mentioned one thing that we did over the weekend, then saying yah and raising our arms. We then sang the Laughter song. It was Donald's first time in the group so we had gone over some of the basics. Before ending the group we had watched a video of Robert Reverse on laughter Donald, Paul, Alisa, and I with Deb and Florina. At 12:00 I then went to the kitchen to eat my lunch. After doing so, United had taken Donald and I home. I was so tired I had slept the entire way. I had arrived home at 2:00. Upon doing so, I had gone straight to bed. I had conuinued to sleep until 4:30 before getting up to take a shower. I then went to the kitchen to eat my dinner. Once I had done so, I then returned to my bedroom to do my swallowing exercises. once again. I then pulled up my blog and began to type.