Talking to Amada about joining a walking group at WestSide.

I began my Tuesday morning at 5:20 a.m. by jumping out of bed to do my upper and lower weight exercises. After doing so, I then pulled out my stretching exercises. While I was stretching, I would take brief breaks so as to take a sip of my hot cocoa. Once I had finished my workout I then took my shower before going out into the kitchen to eat my breakfast. I had a bowl of hot cereal and some toast. Once I had finished eating, I then brushed my teeth before doing my swallowing exercises. After doing so I then grabbed my knapsack and my lunch, I then went to the door to wait for United to arrive. Upon my arrival to Westside I had brought my lunch to the kitchen to put in the refrigerator. I then made my way to the conference room for Yoga group. Mat, Donald, David, and I first did some sympathetic breathing. After doing so we did some Cat Cow exercises. At 11:00 I then went to the gym for my P.T. session with Amanda. I first went on the treadmill for ten minutes on 3.3 miles per hour. After going .543 miles Amanda then strapped the gate belt around my waist and we took off walking outside. We went from Westside to Dunkin N Doughnuts thus going one-third miles twice. We then went in the back yard at Westside to walk on the grass. We then went back inside to look at the Westside overall schedule so as to be put in a walking group. We then went in the front yard to walk on the grass to work on endurance and to get my heart rate up. After P.T. I had a fifteen minute break so I took a shower to clean before my appointment this afternoon. At 11:15 I then met with Piper for case management. At 11;30 during my nursing session with Sally. We first called my neurologist to talk to her about my headaches. I then went to the kitchen to eat my lunch. After doing so I then met with Deb. We spent the time working on my I Pad. United then took me to Central Maine Medical Center for my vital stem treatment. Once I had finished swallowing and having the treatment while I was doing so, Nicole then help me carry my bags to the door so as to wait for United. I was then on my way home. I had arrived home at 4:00. I had lied down to rest for an hour upon doing so. I then got up to take my shower before dinner. I then went in my room to blog.