Don't count the days, make the days count.

Tuesday, September 17, 2013

Setting an alarm on my I Pad to help remind me to take my noon time medication

I began my Tuesday morning at 5:00 a.m. by going out into the kitchen to eat a cup of hot cereal and a toasted pancake. Once I had finished eating I had then returned to my bedroom to shave and brush my teeth. At 5:50 I then began to stretch. I then did my ankle exercises. Once I had finished I then took my shower thus getting ready for the rest of my day. Once I had done so, I had grabbed my lunch and my knapsack and went to the door to wait for United. I had arrived at West Side at 9:00 a.m. Just in time for me to go to the conference room for Yoga group with Michelle. During Yoga group today Mat, Don, Dave, and I first focused on some breathing exercises. We then did some yoga stretching. At 10:00 I then went to the gym for P.T. with Amanda. Amanda first had me on the nu step for twenty minutes. Amanda then strapped the gate belt around my waist and we took off walking outside. We had walked one-fourth mile before turning around. We then went back inside. I then had a fifteen minute break at 11:00 before meeting with Piper for case management at 11:15. I had spoke to Piper about having a release signed so as to release information to central Maine Medical Center speech department. At 11:30 I then had my nursing session with Sally. I had showed Sally my new meds I had been put so that she could up date my chart. Sally then took my blood pressure 112 over 72. At 12:00 I then went to the dining area to eat my lunch. At 12:30 I then met with Deb. Today Deb helped me set an alarm on my I pad for a reminder to take my noon time medication until it becomes a habit. At 1:00 United then took me to my vital stem appointment at C.M.M.C. Once I had arrived the driver had helped me in. I then meet with the person who does the vital stem on me each week. as I was being treated I had to do my part and swallow. I think things are now getting better. I was soon then on my way home. I had arrived home at 3:30 thus going straight to bed. I had slept until 5:30 before getting up to eat my dinner. I then took my shower. I then spoke to my friend Stacie before sitting down to blog.

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