Don't count the days, make the days count.

Wednesday, November 9, 2016

Running away

My Wednesday morning began at 5:00 a.m. By getting out of bed so as to stretch. After doing so, I then preceded to do my weight exercises OnecI had completed my workout, I then took a shower thus getting ready for the day ahead. I then went into the kitchen so as to eat some fruit with my cup of cocao. I then had a banana sandwich. At 6:20 I then brushed my teeth before grabbing my things so as to head out the door. Upon my arrival to WestSide I had put my lunch and clothing in my locker before making my way to the gym for my P.T. Session with Danielle. She first had me ten minutes on the Nu Step. Danielle then had me running on the treadmill. I first ran one minute and thirty seconds 2. One minute and thirty seconds, 3. One minute and ten seconds. I then took a five minute break before running one minute and twenty seconds then did followed by some stretching. At 10:00 I then worked on condensing my personal story during a rehab session with Michelle for my B.I.E. Presentations. At 11:00 during Brain Injury Education Group we spoke about first introduction, the craft fair tomorrow, scuba club, mirror activity. At 12:00 I then went to the kitchen to eat lunch. At 1:00 I then went to the support group to talk and share information. At 2:00 I then took a shower before typing my blog. 

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