Don't count the days, make the days count.
Monday, November 7, 2016
Running during p.t.
My Monday morning began at 5:00 a..m. By getting out of bed so as to stretch. After doing so, I then preceded with my weight exercises. After completing my workout, I then took a shower thus getting ready for the day ahead. At 6:00 I then went into the kitchen so as to have a bowl of cereal with a piece of toast. Once I had finished eating, United wheelchair had arrived to bring me to therapy. I had arrived at WestSide for 10:00 a.m. Once I had my things in my locker I had made my way to the gym for my p.t. Session with Danielle. She first had me cycling on the Nu Step fro ten minutes I then made my way over to the treadmill to do some running. Once Danielle had strapped the gate belt on, away I went. I had ran two one minute intervals then two one minute and fifteen second intervals. The one thing that gave me a hard time was my breathing. Once I had finished running I had done some stretching. At 11:00 I then worked on editing my book with during a rehab session with Sarah. At 12:00 I had taken a shower before eating my lunch. At 1:00 during my rehab session with Kassandra we continued to edit my book. At 2:00 during my cog skills group Sarah had us playing scatagories. I then had a fifteen minute session with case management before sitting down so as to type my daily blog entree while waiting for my ride.
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