Walk around the gym

My Monday morning began at 6:00 a.m. By getting out of bed so as to stretch. First back and other. At 6:20 I then did my upper weight exercises. At 6:30 I then shaved before taking my shower. I then went into the kitchen to eat some fruit while. Drinking hot cocao. I then had a bowl of hot cereal with a piece of toas. At 7:30 I then brushed my teeth before heading out the door. I had arrived at WestSide at 9:00 a.m. Once my things were in my locker to the gym I went. Laura had me on the nu step for fifteen minutes before walking around the perimeter of the gym several times. I then road the olyptical. I then stretched to end the P.T. Session. At 12:00 I then had lunch before taking a shower. At 12:30 I then met with Sally for cog skills group today we played buzz word. I then went to the conference room to type my blog while waiting to go home.