Don't count the days, make the days count.

Wednesday, December 12, 2018

Putting my e-mail into folders

My Wednesday morning began at 5:00 by making my bed. I then began to do my stretches that have helped me during my stroke recovery. Once I was loosened up, I then began to work my upper body with my weight exercises. At 5:25 I then began to do my back stretches. At 5:35 I had put my ankle weights on before doing my leg exercises. At 5:45 I then had shaved before taking my shower. At 6:15 I then went into the kitchen so as to eat some fruit with fruit dip. I then had a bowl of hot cereal with my English muffin. At 6:30 I then returned to my bedroom so as to brush my teeth . Once I had my eye and nose drops in, I then took in some air with my inhaler. I then had grabbed my knapsack and met Calvin the United Wheelchair Driver in my driveway at 7:10. Upon my arrival to WestSide at 8:50 I had gone to Nancy’s office. During visually impaired group I was the only visually impaired client to arrive, so Nancy and I reviewed plan of action with the Devision of the Blind and Visually Impaired. I then showed her the email from Judy Wolf. At 10:00 during my last rehab session with Michelle today, we had looked over my e-mail putting them into mailboxes. We then looked at Judy wolf’sresponse e-mail. I then wished Michelle the best of luck in her new job with voc rehab. This week will be my last week that I will be working with her at WestSide. At 11:00 I had gone to Priyadarshi’s office for mindfulness and meditation group. I had first showe him the response letter from Judy we then did a relaxation practice. During today’s practice with focused on tensing up different parts of our body. He then had me releasing the tension. At 12:00 I then went into the lobby so as to meet Calvin so that he could drive me home. Upon my arrival home at 1:10 I had a bowl of soup before getting comfortable. I then brushed my teeth before writing some Christmas Cards. I then left the house with my mother, who had drove me to the chiropractors. At 2:45 Dr. Roberts had alighted my back. Which is doing quite well these days. On my way home, I had picked up a gift or two. At 3:30 I had arrived home. Once I had wrapped some gifts, I then had taken a shower before opening some mail. At 5:00 I then had eaten dinner before eating pulling up my blog.

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