Writing a clerihew poem during poetry group

 My Wednesday morning began at 6:00 a.m. by going into the kitchen to eat my fruit while drinking a a cup of hat apple cider. After doing so, I then had an egg sandwich. Once I had finished eating, I then returned to my bedroom at 6:20 to brush my teeth and shave before making my bed. At 6:40 I then began to do my back stretches. Running short on time, I had to skip my stroke stretches and take a shower. Once I was dressed and ready to go, I then put in my eye and nose drops before taking in two puffs of air with my inhaler. I sat down briefly to wait for United Wheelchair to arrive before they showed up at at 8:30. I had arrived at WestSide at 9:45. I had gone strait downstair to the gym for my P.T. session with Dan at 10:00. We began our session as usual once Dan strapped the gate belt around my waist by four loops around the gym and dining area hallway. After doing so, I then went right to the Nu Step. I had rode the Nu Step for fifteen minutes. Dan then had me in the parallel bars with one foot on the bosu ball. He then waited three minutes to see if I had my balance, he had to grab the gate belt a few times before I had my balance. He then had me look to the tight, left, up, down, He had to grab the gate belt a few times, but over all, I did quite well. Dan then had me do some side stepping. He then had me marching with high knees. At 11:00 I went to the conference for to play cribbage with another client because Dan was covering for another staff who was out sick. At 12:00 I then went to the dining area to eat lunch. At 1:00 I then played chess with the same client I was playing cribbage with and lost. Half of it, is do to my vision and being able to scan the entire board. He beat my two games! At 2:00 during poetry group Skylar had us write at Clerihew poem. This is a poem where you write about someone. At 3:00 I then went home. I arrived home at 4:00, took my shower, and ate dinner. At 4:52 I then pulled up my blog and typed of my day. 

Making a pork chop recipe during cooking group

 My Tuesday morning began at 5:30 a.m. by going into the kitchen to drink my hot cocoa while eating some fruit. After doing so, I then had a bowl of cereal with a banana and a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 5:57 to brush my teeth and shave. After doing so, I then made my bed At 6:25 I then did my back stretches before taking my shower and getting ready for the day ahead. Once I was dressed and ready, United Wheelchair had arrived shortly afterward at 7:30. We had to pick up another client in Green along the way. Upon my arrival to WestSide at 9:00, I had gone strait downstairs to the gym for my P.T. session with Dan. We began our session with our walk followed by going back into the gym to ride the nu step level three for ten minutes and level two for five minute's. After doing so, I then went into the parallel bars to do some forward lounges. I then did some side stepping from mat to block. I then did some alternating foot placement leading off from mat. I then did some side stepping on the floor. Dan and I then went into the hallway to do some backwards walking. At 10:00 I then went into the kitchen for cooking group with Kieliegh. Two clients made the pork chop recipe along with the rest of the main meal, while another client and I made the desert, seven layer magic bars. Next week we are having drum sticks with and potato's. At 11:20 Keileigh had us play skip-bo while waiting for our meal to cook. At 11:45 we then ate. At 11:15 I then went to the lobby to wait for my counseling session. At 2:00 I finally I sat in the lobby for an hour waiting for my ride, finally leaving at 3:00. I finally arrived home at 4:00 going strait to my bedroom to take a shower and get comfortable for the evening. At 4:30 I then ate dinner with my parents before returning to my bedroom at 5:00 to blog of my day. 

finding similar ways in color and shape during memory stratigies

 My Monday morning began at 5:30 a.m. by doing my back stretches. After doing so, I then made my bed before going into the kitchen at 6:00 a.m. to drink a hot cup of cocoa while eating some fruit. after eating a bowl of cereal with banana and half of an english muffin,  At 6:30 I then brushed my teeth and shaved. After doing so At 6:45 I had done my stroke stretches before taking my shower, so as to get ready for the long day ahead. At 7:00 Once I was dressed and ready to go, I had put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, At 7:10 I had watched the news while waiting for United Wheelchair to arrive. At 8:30 I had left the house arriving at westside at 9:55. I had gone strait to the gym for my P.T. session with Dan. Dan started my putting the gate belt around my waist. We then went into the hallway to do some laps. After three laps we went back into the gym and Dan had me ride the Nu Step on level three for ten minutes. He then had me do five minutes on level two. After going .57 miles and burning 42 calories, at 10:25 Dan then had me go into the parallel bars. With my arms crossed, I then put my right foot on the wooden platform and looking in every direction. I then switched feet and did the same things. Dan then had me doing some side stepping. I then did some backward walking before doing two more laps to end the session. At 11:00 I then went into the conference room for memory strategy group. Today Keileigh and Skylar had us Looking at shapes that were filled in with color, not filled and different shaped and we had to find ways that they have in common. At 11:30 they had us do a happy holiday crossword puzzle. We will be finishing that next week. At 12:00 I then went to the dining area to eat lunch. At 1:00 during my recreational therapy time with Sam, She and I continued to wok on my book. Sam then printed some copies of my Christmas letter off for me to send to people. At 2:00 during Cribbage group I played aclient while two other clients played each other. At 3:00 during library group with Skylar, we continued to listen to the Grapes of Wrath. At 4:00 I then went to the lobby to meet the United driver who would be taking me home. I arrived home at 5:00 took a shower before eating dinner at 5:18. At 5:40 I then pulled up my blog and typed of my day. 

Reading an Advent book that my mother brought home from church

 My Sunday morning began at 9:15 a.m. by going into the kitchen to eat some fruit while drinking a hot cup of tea. After doing so, I then had half of a bagel with cream cheese with a bowl of cereal with banana. Once I had finished eating, I returned to my bedroom at 9:53 to brush my teeth and shave. After doing so, at 10:15 I then made my bed before starting in with my back stretches at 10:20. At 10:42 I then continued with my stroke stretches. Once I had finished stretching, At 10:56 I filled my empty pill containers for the week ahead. After doing so, I had filled a script that I was running low on. At 11:23 I then put an icepack on my back until noon. My mother had arrived home from church and gave me communion. I then began to read an advent book that she brought home from church today. Today is the first Sunday of Advent. At 12:30 I then wrote my yearly Christmas letter. At 1:45 I then watched a Christmas movie while eating some popcorn. At 3:40 I then rested until 4:30. I then went into the kitchen to eat dinner. After doing so, I had returned to my bedroom at 4:50 to take a shower, so as to get comfortable for the evening. At 5:09 I then pulled up my and typed of my day. 

Watching Sunday Mass

 My Saturday morning began at 9:06 a.m. by going into the kitchen to drink a cup of hot apple cider while eating my fruit. After doing so, I then had some french toast. Once I had finished eating, at 9:53 I had returned to my bedroom to brush my teeth and shave. At 10:10 I began to do my back stretches. At 10:35 I then started in with my stroke stretches. I had finished my morning workout routine at 10:50. I then put an icepack on my back for twenty minutes before putting in my eye and nose drops. Once I had taking in two puffs of air, I lied down to rest at 11:45 and slept until 2:50. At 3:00 I then changed the sheets on my bed, thus making it. At 3:10 I then took a shower, so as to get comfortable for the evening. At 3:30 I then filled up some of my empty pill containers before eating dinner at 3:52. Once I had finished eating, at 4:25 I then watched Sunday Mass on line before pulling up my blog at 5:00 and typing of my day. 

Thank You Aunt Joan for cleaning my bedroom

 My Friday morning began at 8:30 a.m. by cleaning my bathroom. After doing so, I then made my bed before getting dressed for the day. At 8:55 I then went into the kitchen to eat my fruit while drinking a cup of hot apple cider. At 9:12 I then had a dropped egg on a half of a toasted bagel. At 9:25 I then brushed my teeth. Once I had put in my eye and nose drops, I then taken in put two puffs of air with my inhaler. At 9:40 I then rested in my mother and fathers bedroom while my aunt Joan cleaned my bedroom. WOW! Is it spotless! It smells like a fresh spring day during the month of May.While in there bedroom I spoke to a friend briefly to see how their Thanksgiving went. At 10:45 I then put an ice pack on my back while resting. I went to sleep while doing so. I had slept until 1:40. I then some mozzarella sticks for a snack with a small glass of egg nog. At 2:00 I then did my back stretches. At 2:15 I then put up my ceramic tree in my bedroom with my Aunt Joan. After doing so, I then took a shower at 2:38. Once I was comfortable, I then, I then went to the formal living room to sit with my parents and aunt. At 3:00 I then played two games of cribbage with my aunt Joan. We each won a game before eating Thanksgiving leftovers for dinner. At 4:50 I then returned to my bedroom to blog of my day. 

Happy Thanksgiving

 My Thanksgiving morning began on this Thursday at 9:30 a.m. by going into the kitchen to eat my fruit and drink a cup of hot cocoa. Once I had finished doing so, then at 9:40 I then had eaten then innards of the turkey with an egg and cheese muffin. At 10:00 I then returned to my bedroom to brush my teeth and shave . At 10:08 I then made my bed. At 10:20 I began to do my back stretches. At 11:00 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 11:15 I then began to do my stroke stretches. At 12:47 I had lied down to rest and slept until 3:47. After taking a shower, and getting comfortable for the evening, I then went into the kitchen at 4:36 to ear Thanksgiving dinner with my family. Once I had finished eating, I 5:10 I had returned to my bedroom to blog of my Thanksgiving Day. 

writing a haiku poem

 My Friday morning began at 6:00 a.m. by going into the kitchen to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of cereal with banana and half of a toasted english muffin with jam. Once I had finished eating, I then returned to my bedroom 6:35 to make my bed. At 6:40 I then went into my bathroom to brush my teeth and shave. At 7:10 I then took my shower. Once I was dressed and ready for the day, I then put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I then listened to my audio book while to leave to go to WestSide. United Wheelchair arrived at 8:30 a.m. I arrived at WestSide at 9:30. I sat in the lobby for thirty minutes while waiting to meet with Sam for recreational therapy. At 10:00 Sam came to get me in the lobby. She and I went to a treatment room with a computer in it, so as to work on my book. today we designed the cover page. At 11:00 I then went to the gym for my P.T. session with Dan. We began the session with our few laps around the outer perimeter of the kitchen and gym. We then went into the gym. Dan then had me ride the Nu Step for ten minutes on level two, then the last five minutes on level three. At 11:25 Dan had me in the parallel bars. Dan had put a foam mat and a wooden platform on the floor in the bars. Dan first had me side stepping onto the wooden platform and down to the mat. He then had me standing with my feet together on the foam mat to see how long I could stand. Dan then had me do some side stepping. We then ended the session by walking a few more laps. I then took a break before going into the kitchen for lunch. At 1:00 I then had chess group with Keileigh. I had played two games with another clients I won a game and he won a game. At 2:00 during poetry group Skylar had us writing Haiku poems. first line has five syllables second line has seven syllables and the third line had five syllables. At 2:50 we then read our poems. At 3:00 I then went to the lobby to meet the United Wheelchair driver who would be taking my home. I arrived home at 4:30. Once inside my bedroom, I then took a shower so as to get comfortable for the evening. I. then went into the kitchen to eat a bowl of soup with grill cheese. After doing so, I then returned to my bedroom at 5:07 to blog of my day. 

Making cream puffs during cooking group.

 My Tuesday morning began at 6:00 a.m. by going into the kitchen to eaet my fruit while drinking a cup of  hot cocoa. After doing so, I then had a bowl of hot cereal with banana and a half of a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 6:30 to brush my teeth. After doing so, I had shaved before making my bed. At 6:50 I began to do my back stretches. At 7:00. I then took a shower. Once I was dressed and ready for the day, I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, I sat down to read while waiting for United Wheelchair to arrive. At 7:41 I then put an icepack on my back. At 8:30 United Wheelchair had pulled into my driveway. It war Derrick. He had me at WestSides doorstep at 10:00. Just in time to. I had gone strait downstairs to the dining  area and kitchens for cooking group with Keileigh. Today we made American chop suey with little cream puff pastries for dessert. Once we had finished cooking we sat down to eat. My task and another clients task was to make the sauce. I then filled the pastries with cream. Once the kitchens were picked up, and dishes washed, I then went to the lobby to wait for my next session. At 1:00 I had meet with Innes for counseling. We talked about how I was doing with my book and other persomal things.  Once we had finished talking, I then went to the gym for my P.T. session with Caron. After our four laps around the halls of the kitchen and gym we went back into the gym with Caron to go into the parallel bars. Caron first had me doing side step lunges onto a blog of wood.Caron then had me sitting on a phisyo ball. She then had me doing kick backs with each leg. She then had me marching. At 2:25 Caron then ha me practicing walking up and down stairs. At 2:40 I then went on the Nu Step to cycle for ten minutes on level three. After going .38 miles, I then went to the lobby at 3:00 to go home. I arrived home 4:10, going strait to my bedroom to take a shower and get comfortable for the evening. After doing so, I then went into the kitchen to eat dinner. Once I had finished eating, I had returned to my bedroom at 4:55 to blog of my day. 

A Thanksgiving Feast At WestSide

 My Monday morning began at 5:30 a.m. by making my bed. After doing so, I then went into the kitchen to drink a cup of hot cocoa while eating my fruit. After doing so, I then had a bowl of hot cereal with half of a toasted english muffin. At 6:05 I then returned to my bedroom to brush my teeth and shave. At 6:15 I then did my back stretches before taking my shower so as to get ready for the day ahead. Once I was dressed and ready to go, at 6:45 I had put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:14 Buzz from United Wheelchair arrived to take me to WestSide. Upon my arrival at 8:20 I sat in the lobby for forty minutes with all the other clients waiting to go into the conference room at 9:00 for the Thanksgiving special event. Once in the conference room at 9:00 Danielle Keileigh and Skylar had us pick a feather made out of different colored construction paper and write on it all the things we are thankful for. At 9:25 we painted wooden ornaments to hang on our Christmas trees at home. At 10:30 we were given a packet of two word searches, a crossword puzzle, and a coloring page to work on to bide the time. We were then asked who was interested in attending a holiday party in two weeks in Gorham at then Goodwill Head Quarters. I said no. At 11:30 we began to eat our thanksgiving meal of turkey, stuffing, potato's with gravy, squash, three bean salad  and a choice of dessert of pecan pie, pumpkin pie, or lasagna pie. I chose lasagna pie. I never had it before.  While eating we watched a Charlie Brown Thanksgiving. At 1:00 once we had finished eating, we played bingo for prizes. We then did some Thanksgiving Trivia. At 3:00 I went to the lobby to meet Derik the United Driver who took me home. I arrived home at 4:15. After taking a shower and was comfortable for the evening, I had a small bite to eat before returning to my bedroom, to blog of my day. 

DEER MEAT FOR DINNER, YUMMIE!

 My Sunday morning began at 9:11 a.m. by going into the kitchen to eat some fruit while drinking some tea. After doing so, I then a bowl of cereal with banana with half of an english muffin with jam. Once I had finished eating, I then returned to my bedroom at 9:47 to brush my teeth and shave. After doing so, I then made my bed before watching Sunday Mass on line. At 11:04 I began to do my back stretches followed by my stoke stretches. At 11:40 I had finished my workout, then put an icepack on my back for fifteen minutes. At 12:00 I then cleaned my bathroom. At 12:40 My mother arrived home from church and gave me communion. After doing so, I then some popcorn and a smoothy before going to my bedroom to brush my teeth. I then lied down, and slept from 1:00-3:50.. After taking a shower and getting myself comfortable for the evening, I then pulled up my blog and typed of my day before eating a meal of deer meat from our next door neighbor and some fixings to go with it. "YUMMIE!" 

Putting my electric blanket on my bed

 My Saturday morning began at 9:25 a.m. by going into the kitchen to eat my fruit while drinking a hot cup of apple cider. At 9:35 I then had a banana sandwich. Once I had finished eating, I then returned to my bedroom at 9:40 to take the sheets off of my bed and the rest of my bedding, blankets and such to be washed and put away for the winter. I then made my bed and put my electric blanket on. Once my bed was made, I then brushed my teeth at 10:00 and shaved. At 10:26 I then put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, at 10:30 I then put my clean laundry away. At 10:35 I then looked through some photos that I had of myself running road races before I had my last stroke. At 10:25 I began to do my back stretches. At 12:00 I began to watch a Hal Mark movie. While doing so, I had filled my empty pill containers for the week. At 12:53 I had finished doing so and went to sleep. I had slept until 4:15. Once I had taken my shower and was comfortable for the evening, I then went into the kitchen to eat dinner. At 5:00 I then went to my bedroom to blog of my day. 

Playing phase 10

 My Friday morning began at at 5:00 a.m. by going into the kitchen to eat my fruit while drinking a hot cup cocoa. After doing so, I then had an egg cup with an english muffin. At 5:30 I then returned to my bedroom to make my bed. At 5:33 I began to do my back stretches. After doing so, I started in with my stroke stretches. At 5:50 I then brushed my teeth and shaved before taking my shower. Once I was dressed and ready for the day ahead, at 6:26 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 6:34 I then listened to my audio book while waiting for United Wheelchair to arrive. At 7:30 Scott from United Wheelchair pulled into my driveway. I arrived at WestSide at 8:30. I had sat in the lobby for thirty minutes before going into the conference room for games group, with Keileigh and Skylar the two rehab techs running the group. Today we played phase 10. We did not get through all of the phases, so we will pick up where we left off in two weeks. We have next Friday off do to Thanksgiving. At 11:00 I then went to the gym with Dan and two other clients for stretching and strengthening group. Once we had each took turns naming a stretch. At 12:00 I then went to the lobby to meet Scott the United Driver who picked me up this morning took me home. I had arrived home at 1:11. Once I was comfortable, I then had a bite to eat. I then returned to my bedroom at 1:30 to brush my teeth. I then went to get an icepack to put under my back while laying on my bed, as I went to sleep. I slept from 1:40-4:35. Once I had taken a shower, I then ate dinner at 5:00, while watching my favorite Christmas movie "Most Wonderful Time of Year. At 5:30 I then put an icepack on my back for thirty minutes before pulling up my blog sat 6:00 and typing og my day. 

Spending a good portion of my day with my father

 My Thursday morning began at 9:30 a.m. by going into the kitchen so as to eat my fruit while drinking a cup of hot chocolate. I then had half of a toasted english muffin with peanut butter. Once I had finished eating, I then retuned to my bedroom at 9:44 to brush my teeth I then put in my eye and nose drops before taking in two puffs of air. At 9:56 I then made my bed before starting in with my back stretches at 10:00. At 10:20 I began to do my stroke stretches. Once I had finished my workout, I then got dressed for the day, washed my face, then left the ouse with my father. At 11:05 we made a stop at the post office to mail some letters. At 11:15 we had stopped to eat pick up something to eat for lunch. Once we had finished eating, we left the restaurant at 11:45. At 12:00 we stopped at the lot briefly before arriving home at at 12:15. At. 12:25 I had put an icepack on my back for briefly before falling to sleep. I had slept fom1f2:30-3:45. Once I shaved and taken my shower, I then went into the kitchen to have a bowl of corn chowder for dinner. At 4:40 I then had finished eating, returned to my bedroom, and blogged of my day. 

Chatting with my cousin Mark on face time

 I began my Wednesday morning at 6:30 a.m. by doing  my back stretches. After doing so, I then made my bed. At 7:18 I then called United Wheelchair to see if they would be transporting today, as I looked out my bedroom window and saw that we were receiving our first snowfall of the season. When the dispatcher answered,, and I asked the question, I knew right then and there the answer would be no before he even responded. I then went back to sleep until 9:19. I then went into the kitchen to eat my fruit while drinking a hot cup of apple cider. At 10:00 I then had an egg bite with half of a toasted english muffin with banana. At 10:07 I then returned to my bedroom to make my bed. At 10:12 I had brushed my teeth before putting in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I then sat down to fill my empty pill containers. At 10:44 I then called the pharmacy to order a script. At 11:07 I then put an icepack on my back while listening to my audio book. At 11:30 I facet timed my cousin Mark to see how he was doing. We talked until 11:30 before ending our call. At 12:42 I then went into the kitchen to get a bite to eat. At 1:00 I then returned to my bedroom to brush my teeth before laying down to rest. I had slept until 4:20 before waking. I then had a bowl of corn chowder before returning to my bedroom to take a shower and get comfortable for the evening. At 5:00 I then pulled up my blog and typed of my day. 

riding .55 miles on the Nu Step

 My Tuesday morning began at 5:00 a.m. by going into the kitchen to drink my hot coco a while eating some fruit. After doing so, I then had a bowl of hot cereal with a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 5:26 to do my back stretches. After doing so, I then made my bed. At 5:52 I had shaved before doing my stroke stretches. At 6:00 I had taken a shower, so as to get ready for the day ahead. Once I was dressed and ready to go, I then put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I had put some clean clothing away before putting an ice pack on my back. At 7:30 United Wheelchair had arrived. I was then soon on my way. I had arrived at WestSide at 8:45. I had gone strait downstair to the gym for my P.T. session with Dan. We began the session at 9:00 by walking two laps around the gym and dining area. After doing so, we went back into the gym. Dan then had me on the Nu Steps for fifteen minutes on level two. I had gone .55 miles at the end of my ride. At 9:25 Dan went to get me a glass of water. He then had me in the parallel bars stepping up and down on a block of wood covered with carpet. Dan then put the Bosu Ball in the parallel bars and had me doing lunges. Dan then had me put my foot on the wooden block with my arms crossed looking in every direction. Dan then had me doing some side stepping, before ending the session by doing two laps. At At 10:00 I then went into the kitchen for cooking group with Keileigh. Today I cooked noodles for a type of lasagna we were making. We then made cheese bombs for dessert. At 11:40 we did some trivia while waiting for the meal to cook. At 12:00 we then sat down to eat. At 1:00 I then had my counseling session with Innes. Once we had finished talking, I then went to the lobby at 2:00 to meet ehe United Driver who would be taking me home. I arrived home at 3:21. After a short rest, I got up at 4:50 to take a shower and get comfortable for the evening. I then went into the kitchen to eat a bowl of hamburger soup. Once I had I had finished eating, I then returned to my bedroom at 5:22 to blog of my day. 

Working on the back cover of my book with Sam during Recreational therapy

 My Monday morning began at 6:00 a.m. by making my bed. After doing so, I then went into the kitchen, so as to eat my fruit and drink a cup of hot cocoa. Once I had finished doing so, I then had some french toast with left over steak. Once I had finished eating, I then returned to my bedroom at 6:37 to brush my teeth an shave. At 6:47 I began to do my back stretches and stroke stretches. At 7:00 I then took my shower, so as to get ready for the day ahead. Once I was dressed and ready to go, at 7:20 I had put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:30 I then watched the news while waiting to leave. United Wheelchair had arrived at 8:20. I arrived at WestSide at 9:30. I had gone strait to the gym for my P.T. session with Dan. At 10:00 Dan had me start off with our two lap walk around the perimeter of the dining area and gym. We then went back into the gym to ride the nu step. After fifteen minutes on level two Dan then took my blood pressure. 110 over 80. Perfect, Dan replied. At 10:20 Dan went to get me a drink of water. At 10:25 I then went into the parallel bars to do step ups on the block of wood. Dan then added the foam mat to the exercise. Dan then had me side stepping on the floor. He then had me walk two laps around to end the session. At 11:00 I then went into the conference room for memory strategies group. Keileigh and Skylar had us first listen to a sentence the they read. We then had to repeat it. Then there was this activity memory peg category three items. We then had to put shapes in boxes and tried to remember where they were. At 12:00 I then went to the dining area to eat my lunch. At 12:30 I then brushed my teeth before going to the lobby to sit while waiting for my next therapy. At 1:00 I had recreational therapy with Sam. Today she and I worked on the back cover of my book. I had to chose a picture from my photos then insert the write up. At 2:00 I then went to the conference room for cribbage group. At 3:00 I then went to the craft room for library group. Skylar continued to play the Grapes of Wrath. At 4:00 I then went to the lobby to meet the United Driver who would be taking me home. I had arrived home at 5:00. I had gone strait to my bedroom to take a shower and get comfortable before eating two slices of my mothers homemade pizza. I then returned to my bedroom at 5:54 and blog of my day. 

Put my workout sheets in sleeves to put in my binder

 My Sunday morning began at 9:a.m. by going into the kitchen to have a bowl of cereal with banana and a slice od toast with peanut butter. Once I had finished eating I then returned to my bedroom at 10:04 to brush my teeth. At 10:15 I then change the sheets on my bed, then made it. At 10:33 I then put my clean laundry away before starting in with my back stretches. At 10:53 I then began to do my stroke stretches. Once I had finished my workout, at 11:10 I put sleeves in my workout binder to put more sheets in with different exercises. At 11:30 I then filled my pill containers before putting in my eye and nose drops. I then took in two puffs of air with my inhaler. At 11:15 I then watched the Hal-Mark channel. for an hour. I then went to sleep at 12:15 and slept until 3:34. Once I had taken a shower and was comfortable for the evening, I sat down at my I pad at 3:56 and blogged of my day before eating dinner. 

Going out for breakfast with my father

 My Saturday morning began at 8:00 a.m. by going into the kitchen to eat my fruit while drinking a hot cup of cocoa along with a glass of orange juice. After doing so, I then returned to my bedroom to get dressed for the day I then brushed my teeth, washed my face, put in my eye and nose drops, before taking in two puffs of air with my inhaler.  At 8:52 I then left the house with my father to go out for breakfast. We arrived at Burger King at 9:10 going through the drive through to get two breakfast sandwiches with hash browns. We then pulled over in the parking lot to eat. After doing so, we then went to Wal-Mart to pick up some gifts for Christmas. We arrived at 9:34. Once we had what we needed we were on our way. At 9:54 we stopped at Wal-Greens. At 10:12 we finally made it back home. Once in my bedroom, I had brushed my teeth before putting on something more comfortable for the day. At 10:26 I then had filled my empty pill containers before stating in with my back stretches. while listening to my audio book. At 11:10 I began to do my stroke stretches before doing some upper and lower arms and leg workout. At 11:20 I had finished my workout. I then sat down to read. At 11:38 a friend of my fathers had arrived. They had gone o the lot to hang out for the afternoon. Once they had left the house, I then watched Sunday Mass online. At 12:45 the mass was done. I then talked to a friend briefly, before eating some popcorn. I then brushed my teeth before laying down to rest. I had slept from 1:15-4:15 before waking. Once I had taken a shower and was comfortable for the evening, I then pulled up my blog and typed of my day before eating dinner. 

Playing Pay Day during games group

 My Friday morning began at 5:30 A.M. by going into the kitchen to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of cereal with banana and a toasted english muffin. Once I had finished eating, I then returned to my bedroom to brush my teeth and shave. At 6:00 I then did my back and stroke stretches. Once I was loosened up, I had shaved and took my shower, so as to get ready for the day ahead. After doing so, I then put an icepack on my back while waiting to leave. United Wheelchair had arrived at 7:30. I arrived at WestSide at 8:45. I had sat in the lobby briefly while waiting to go the conference room for games group. At 9:00 I made my way in we the rest of the clients. Today Keileigh and Skylar had us playing Pay Day. At 11:00 I then went into the craft room for stretching and strengthening group with Sam. There were only two clients in the group, so it was a little more difficult to name stretches. So difficult we had to repeat some. At 12:00 I then made my way to the lobby to catch my ride home. I had arrived home aet 1:00 and went strait to my bedroom to lay down to rest. I had slept until 4:20 before gettting up to take a shower, so as to get comfortable for the evening. At 4:50 I then went into the kitchen to eat dinner. After doing so,, I had returned to my bedroom at 5:07 to blog of my day. 

filing a complaint

 My Thursday morning began at 9:52 a.m. by going into the kitchen to eat my fruit while drinking a hot cup of cocoa. After doing so, I then had scrambles with a toasted english muffin, along with some radishes and cukes for breakfast. Once I had finished eating, I then returned to my bedroom at 10:25 to brush my teeth and make my bed. At 10:40 I then began to do my back stretches. I then got dressed for the day before putting int my eye and nose drops. At 11:03 I then left the house with my father. Passing my mother along the way, we turned back to help her in with the groceries. After doing so, we were then on our wy to camp at 11:25. We arrived at camp at 11:51 to check things outs. We then soon were on our way. At 12:34 we stopped at a gulf gas station to fill the car up with gas. At 2:56 we arrived home. As soon as I was in my bedroom, I had put clean laundry away. At 1:13 I then had some popcorn with a smoothy. I then called Motive care to file a complaint with one of their dispatchers with Universal Transportation. They said I had two no shows and one more and they would not be picking me up on the days United Wheelchair could not. I replied, I would prefer to ride just with United Wheelchair. Once off the phone, I then lied down to rest at 1:50 and slept until 4:00. Once I had taken a shower, and was comfortable for the evening, I then went into the kitchen to eat dinner a t 4:30. Once I had finished eating, I then returned to my bedroom to blog of my day. 

Helping decorate the Christmas Tree

 My Wednesday morning began at 6:00 a.m. by going into the kitchen eat my fruit while drinking a hot cup of apple cider. After doing so, I then I had a bowl of granola with half of a toasted english muffin. At 6:50 I then returned to my bedroom to brush my teeth and shaved. At 6:47 I then made my bed before staring int with my back stretches. At 7:00 I then took my shower, so as to get ready for my day ahead. Once I was dressed and ready to go, I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:30 I then filled my empty pill containers while waiting for my ride. After ordering a medication that I was running low on I listened to my audio book. At 8:30 Universal transportation otherwise known as UTS. HERE WE GO AGAIN!. I was not to happy. I arrived at WestSide at 10:40. FOURTY MINUTES LATE!. I had missed fourty minutes of my recreational therapy time with Sam, so that she and I could work on my book. Over all, we still accomplished a little by getting a picture. to put in the chapter, riding the rails. At 11:00 I then went to the gym for my P.T. session with Caron. After walking two laps, I then went into the gym with Karen. Today Karen had me on the mat doing leg exercises with ten pound weights. She then had me on the Nu Step for ten minutes on level three. At 12:00 I then went to the lunch room to eat my lunch. At 1:00 I then went into the conference room with Keileigh and another client for chess group. We had played two games and won both games. I love chess. At 2:00 I then went into the conference room with a group of clients with Keileigh and Skylar to put up and decorate a Christmas Tree for the Christmas craft fair tomorrow. After a day I had today, I won't be attending. At 3:00 I then left WestSide and the ride all over the state, taking home three clients before I had arrived home. At 5:30 I finally arrived home and took a shower so as to get comfortable. At 5:05 I had eaten dinner before before returning to my bedroom at 5:23 to blog of my day. 

Making Hamburger soup

 My Tuesday morning began at 5:30 a.m. by going into the kitchen to drink a hot cup of tea while eating my fruit. After doing so, I then had an egg cup with a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 5:47 to make my bed. At 50 I then brushed my teeth. After doing so, I had shaved. At 6:05 I then began to do my back stretches. At 6:15 I began to do my stroke stretches. Once I had finished my workout, at 6:20 I then took a shower so as to get ready for the day ahead. Once I was dressed in my workout clothing for P.T., I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:30 United Wheelchair arrived and I was on my way. Upon my arrival to WestSide at 8:40, I sat in the lobby for ten minutes before going to the gym for my P.T. session with Dan at 9:00. We began with our two lap walk around the outer hall ways of the kitchen and the gym. We then went back into the gym Dan then had me on the Nu Step on level two for fifteen minutes. Dan then took my blood pressure 110 over 80. Dan then had me in the parallel bars doing my leg exercises. After that, Dan put a block in the parallel bars for me do my step ups with. Dan then had me out of the parallel bars doing some side stepping. To end the session we took two more walks around the hallway. At 10:00 I then went into the kitchen for cooking group. Today we make hamburger soup. My part was to peal and chop the carrots, I then cooked the hamburger. We also added caned tomato's, string beans, twi bullion cubes, and onion. Once it came to a boil it had to simmer before eating. While that was being made Keileigh had another client make a pumpkin roll. At 11:50 we ate lunch. Once we had finished eating, we pick up the kitchen. I then went to the lobby for a shower break before my counseling session with Innus. After my session at 2:00 I went to the lobby to meet my ride to go home. I arrived home at 3:00 and lied down for an hour before getting up at 4:45 to take my shower. Once I was comfortable for the evening, I then ate dinner. At 5:23 I then returned to my bedroom to blog of my day. 

arriving home to a newly painted bathroom

 My Monday morning began at 6:00 a.m. by going into the kitchen to eat my fruit while drinking a hot cup cocoa. After doing so, I then had a bowl of hot cereal with with a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 6:30 to brush my teeth and shave. At 6:42 I then made my bed before starting in with my back stretches. Once I had done my stroke stretches, at 7:00 I then took my shower, so as to get ready for the day ahead. Once I was dressed I then put in my eye and nose drops begore taking in some air. I then sat to wait for my ride. Buzz from United Wheelchair pulled into my driveway at 9:50 a.m. and had me at WestSide. I had gone strait to the gym for my 10:00 a.m. P.T. session with Dan. We started by walking in the hallway around the gym and kitchen. After two laps, we went back into the gym Dan then had me on the Nu Step for fifteen minutes on level one. At 10:30 Dan then had me go in the parallel bars. After going through my routine of leg exercises, Dan had me doing step ups on the block. Dan then had me do two more laps before calling it quits. I then went to the conference room at 11:00 for memory strategies group. Keiliegh and skyls had us warm up with a fill in the blank sentence exercise. They then read a sentence and we had to repeat it backward. We then rearanged numbers low to higher. At 12:00 I then went to the dining area to eat my lunch. At 12:30 I then sat in the lobby to wait for my next therapy. At 1:00 During recreational therapy with Sam, She and I worked on the cover for my book today. At 2:00 during cribbage group Sylar had us playing in teams At 3:00 during Library group we continued to listen to the grapes of wrath. At 4:00 I left WestSide. Home at 5:15 to my shower, got comfortable, ate dinner with my parents and aunt, who did a great job painting my bathroom by the way. I then ate dinner before pulling up my blog and typing of my day. 

Making m&m chocolate chip cookies for Christmas

 My Sunday morning began at 8:50 a.m. by going into the kitchen to drink a cup of tea while eating my fruit. Then at 9:08 I had a slice of french toast. Once I had finished eating, I had returned to my bedroom at 9:11 to brush my teeth. Then after putting some clean clothing away, I then made my bed. At 9:36 I had shaved before putting in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, At 10:00 I then watched Sunday Mass on line. At 10:30 my father then gave me a haircut. At 10:53 I began to do my back stretches. After doing so, I then continued with my stroke stretches. At 11:15 I then listened to my audio book. My mother had arrived home from church at at 11:50. Once she was settled, she then gave me communion. At 12:15 I then made some Christmas cookies. They were chocolate chip cookies with red and green m&m's in them. At 1:10 I had finished baking. I then had a smoothy and and glass of egg nos for lunch. Once I had done so, I then went to my bedroom to brush my teeth. I then slept from 1:15-4:15. Once I had taken a shower, I wen into the kitchen to eat dinner with my parents and aunt Joan. Once I had finished eating, I then returned to my bedroom at 5:15 to blog of my day. 

Doing my stretches

 My Saturday morning began at 9:00 a.m. by going into the kitchen to drink a hot cup of apple cider while eating my fruit. At 9:10 I then had half of an english muffin,  home fries, tomato's, and an egg bite. Once I had finished eating, I then returned to my bedroom to take the sheets off of my bed. At 9:45 I had put some clean laundry away before brushing my teeth. I then put some clean laundry away, before brushing my teeth and shaving. At 10:00 I then went online to ask a friend her mothers address. After doing so, at 10:11 I had made my bed with clean sheets. At 10:20 I began to do my back stretches. I then continued with my stroke stretches. At 10:56 I had put in my eye and nose drops before taking in two puffs of air with my inhaler. At 11:00 I then filled my empty pill containers for th week ahead. At 11:50 I had cleaned my bathroom before laying down to rest. I had slept from 12:05-3:05 before getting up to take a shower and get comfortable for the evening. After doing so, I had pulled up my blog at 3:30 and typed of my day before eating dinner. 

Playing apples to apples

 My Friday morning began at 5:18 a.m. by going into the kitchen to drink a cup of hot cocoa while eating some fruit. After doing so, I then had a bowl of quaker cereal with a toasted english muffin with peanut butter and nutella. Once I had finished eating, I then returned to my bedroom at 5:45 to brush my teeth. At 6:00 I then made my bed before shaving. I then did my stretches before taking a shower and getting ready for the day ahead. At 6:37 I had put in my eye and nose drops before taking in two puffs of air with my inhaler. At 6:50 I finished getting dressed, by putting my sweat suit on over my shorts and L.L. Bean t-sshirt. Once I was ready, I then sat down to wait for United Wheelchair to arrive to take me to WestSide. United pulled into my driveway at 7:30. I had arrived at WestSide at 8:40. I had sat in the lobby until 9:00 . The other clients and I went into the conference room for games group. Today Keileigh and Skylar had us first playing apples to apples and the other  half wanted to play skip-bo. At 11:00 I had stayed in the conference room for stretching group with Dan my P.T.A. He also does some exercises groups too. The other the other three clients and I took turns naming off stretches for the group to do. At 12:00 I then went to the lobby to meet the United Wheelchair driver who would be taking me home. I arrived home at 1:15. Once inside I had eaten my lunch. At 1:40 I then went to my bedroom to brush my teeth. At 1:45 I lied down to rest and slept until 4:45. At 4:54 I then took a shower and got comfortable for the evening. At 5:30 I then went into the kitchen to eat dinner. Once I had finished eating, I then returned to my bed at 6:08 to blog of my day.  

Filling out a sympathy card to send to a friend

 My Thursday morning began at 9:30 a.m. I was woke by a phone call by my father, on his way home from visiting my sister in Scarborough. My sister just picked out a puppy and he wanted to go down and see it. She does not have it yet, but soon. The puppy"s name is Charlie. At 9:30 I then went into the kitchen to eat my fruit while drinking a hot cup of apple cider. After doing so, I then fixed myself a bowl of granola with half of a toasted english muffin. At 10:26 I then brushed my teeth and shaved. At 10:55 I had put in my eye and nose drops before taking in two puffs of air with my inhaler. At 11:00 I then made my bed. After doing so, I had listened to my audio book wile doing my back and stroke stretches. At 11:33 I had finished my work out. I then made my move in words with friends. At 11:50 my mother arrived home from work. I then filled out a sympathy card for a friend. At 12:30 I then had a smoothy. At 1:00 I had gone to my bedroom to brush my teeth before laying down to rest. I had slept until 3:33 before waking. After taking a shower, I had gone into the kitchen to have a plate of spaghetti with a piece of garlic bread and some sautéed mushrooms. Once I had finished eating, I then returned to my bedroom to brush my teeth, before pulling my blog at 4:30 and typing of my day. 

Writing a Sonic poem in poetry group

 My Wednesday morning began at 5:15 a.m. by doing my back stretches. At 6:00 I then made my bed before going into the kitchen at 6:15 to drink a cup of hot cocoa while eating my fruit. Once I had finished doing so, I then had eaten an omelet with half of an english muffin with a glass of orange juse. Once I had finished eating, I then returned to my bedroom at 6:40 to brush my teeth and shave. After doing so, I had taken my shower and got ready for the day ahead. Once I had put my eye and nose drops in, I then took in two puffs of air with my inhaler. At 7:40 I then left the house to go to WestSide.  Upon my arrival at 8:40, I had sat in the lobby to twenty minutes waiting to meet with Sam at 10:00 for my recreational therapy session. Together she and I continued to edit and look for pictures to put in my book. We also had to crop the some pictures to make them fit. At 11:00 I then went to the gym for my P.T. session with Dan. Once Dan strapped the gate belt around my waist we took off walking in the hallway to start off the session. After four laps we went back into the gym and went into the gym. He then had me on the nu step for twn minutes. I then went into the parallel bars to do some step ups on the box. taking turns leading with the right and left leg. At 12:00 I then went to the dinning area to eat my lunch. After brushing my teeth, I then went to the conference room for chess group with Keileigh and another client. We each won a game. At 2:00 I then went into another room for poetry group. Today Skylar had us write a sonic poem. At 3:00 I then went to the lobby to go home. I arrived home at 4:10. Once inside I had taken a shower before calling my friend Deb, returning her call. We talked for about twenty minutes catching up. At 4:40 I then ate dinner. At 5:10 I then pulled up my blog and typed of my day. 

Using thera red and yellow thera band with Caryn during P.T.

 My Tuesday morning began at 4:30 a.m. by doing my back stretches. I then continued to do my stroke stretches. Once I was loosened up and made my bed, I then went into the kitchen at 5:40 to eat my fruit while drinking a hot cup of apple cider. Once I had finished doing so, I then had a bowl of granola with half of a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 6:20 to shave and take my shower. Once I was dressed and ready for the day ahead, I then put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I then sat to wait for United Wheelchair. I was soon on my way at 7:30. I had arrived at WestSide at 9:00 a.m. and went strait to the gym for my P.T. session with Caryn. We began our session by walking five loops around the outer hallway of the gym and dining area. After doing so, we went back into the gym. Caryn had put ankle  weights around my legs. I then sat on the edges of one of those workout beds and lifter my leges up. Caryn then used red and yellow thera band to do some more leg exercises. Red for my left and yellow for my right. At 9:30 Caryn went to get me some water. I then went into the parallel bars to do squats, side kicks, and kick my legs forward and backward. At 9:35 I then took another break. Caryn then put the erix pad in the parallel bars. She then had me put my feet close together standing on the erix mat. After doing so, I then took one more lap before going into the kitchen for cooking group at 10:00 with two other clients. Today Keileigh had us making fettuccine alfredo and  apple crisp. We first cup up and chopped apples. We then mixed cinnamon with the apples stirring it around. Once the apple crisp was made, we cleaned up the kitchen and began to make the fettuccini elfredo. Once we had finished doing so, we sat down to eat. At 1:00 I had an O.T. session with Betsy. We first played cribbage. She then taught me how to play eye spy, so as to work on my visual tracking. We then played pick up sticks before ending the session. At 2:00 I then went into the lobby to meet the United Wheelchair driver who would be taking me home. I had arrived home at 3:00 and went strait to my bedroom to rest. I had slept until 4:30 before getting up to take a shower and get comfortable for the evening. At 4:50 I then went into the kitchen to have a bowl of fish chowder for dinner. I then went to my bedroom at 5:10 to blog of my day.