My Tuesday morning began at 5:30 a.m. by going into the kitchen to drink a hot cup of tea while eating my fruit. After doing so, I then had an egg cup with a toasted english muffin. Once I had finished eating, I then returned to my bedroom at 5:47 to make my bed. At 50 I then brushed my teeth. After doing so, I had shaved. At 6:05 I then began to do my back stretches. At 6:15 I began to do my stroke stretches. Once I had finished my workout, at 6:20 I then took a shower so as to get ready for the day ahead. Once I was dressed in my workout clothing for P.T., I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:30 United Wheelchair arrived and I was on my way. Upon my arrival to WestSide at 8:40, I sat in the lobby for ten minutes before going to the gym for my P.T. session with Dan at 9:00. We began with our two lap walk around the outer hall ways of the kitchen and the gym. We then went back into the gym Dan then had me on the Nu Step on level two for fifteen minutes. Dan then took my blood pressure 110 over 80. Dan then had me in the parallel bars doing my leg exercises. After that, Dan put a block in the parallel bars for me do my step ups with. Dan then had me out of the parallel bars doing some side stepping. To end the session we took two more walks around the hallway. At 10:00 I then went into the kitchen for cooking group. Today we make hamburger soup. My part was to peal and chop the carrots, I then cooked the hamburger. We also added caned tomato's, string beans, twi bullion cubes, and onion. Once it came to a boil it had to simmer before eating. While that was being made Keileigh had another client make a pumpkin roll. At 11:50 we ate lunch. Once we had finished eating, we pick up the kitchen. I then went to the lobby for a shower break before my counseling session with Innus. After my session at 2:00 I went to the lobby to meet my ride to go home. I arrived home at 3:00 and lied down for an hour before getting up at 4:45 to take my shower. Once I was comfortable for the evening, I then ate dinner. At 5:23 I then returned to my bedroom to blog of my day.
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