Don't count the days, make the days count.

Tuesday, December 13, 2022

making peanut-butter blossoms during cooking group

 I began my Tuesday morning at 5:00 a.m. by going into the kitchen to drink a cup of tea while eating my fruit. After doing so, I then had a banana sandwich for breakfast. I then returned to my bedroom at ^:00 to make my bed. After doing so, I began to do my back stretches. At 6:03 I then did my stroke stretches. Once I had finished my workout I then shaved and took my shower, so as to get ready for my day ahead. Once I was dressed in my sweat suit, shorts, and t-shirt, I was ready to go. At 6:34 I then put an ice pack on my back. After ten minutes, I then put it back in the freezer. Once I had put my eye and nose drops in, I had taken in two puffs of air with my inhaler before leaving. I had arrived at WestSide at 8:30. I sat in the lobby for thirty minutes before going to the gym for my P.T. session with Dan. We began our session with our two laps in the hallway. We then went back in the gym and I went on the Nu Step for fifteen minutes on level three. After going .60 miles, at 10:25 I then went into the parallel bars to stand on the foam mat. I then put my right foot onto the block and back down, and so on. Dan then put three pound ankle waits on each leg. I then did some side stepping. At 9:45 Dan went to get me a glass of water. I then took a break before going into the kitchen at 10:00 for cook group. today the group made meatloaf with mashed potato's with peanut-butter kiss cookies. At 12:00 Our meal was finished then Kieliegh had us eat. At 1:00 I then had counseling Once I had finished my session, I then went into the lobby at 2:00 to meet the United Wheelchair driver who would be taking me home. At 3:00 I had arrived home. At 3:40 I then left the house with my father to go to the chiropractor. We arrived at 4:00 at Dr. Roberts. After my adjustment, we were on our. way back home at $:00. We arrived home at 4:10. Once I had taken my shower and was comfortable, I then ate dinner. At 5:15 I then returned to my bedroom to blog of my day. 

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