Don't count the days, make the days count.

Tuesday, December 27, 2022

Walking side ways on a 2 by 4 during P.T.

 My Tuesday morning began at 5:30 a.m. by going into the kitchen to drink a cup of hot cocoa while eating some fruit. After doing so, I then had a bowl of hot cereal with half of a toasted english muffin. At 6:00 I then returned to my bedroom o brush my teeth and shave. At 6:12 I then began to do my back stretches. At 6:17 I then washed my hair and face before getting dressed for the day. At 6:40 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:45 I then left on United Wheelchair. I had arrived at WestSide at 8:45. At 9:00 I then went to the gym for my P.T. session with Dan. We began with our laps around the hall. After the fourth lat, we returned to the gym. I then went on the nu step for fifteen minutes on level three for fifteen minutes. I then went back in the parallel bars Dan then had me side stepping. onto a block of wood while standing on a foam mat. I then had to switch sides. Then Dan had me side stepping on a 2by4. We then went into the hallway to do some backward walking. At 9:55 I then went to the kitchen for cooking group. Today two client's made chocolate peanut butter moose pie. while another client and I made chicken and corn chowder. I cooked then bacon while the other client and her aid cut up the other ingredients to put in the soup. Once the bacon was cooked, I then slowly added the broth and other ingredients. Once everything was made, we then planned next weeks meal. Beans with ham, and a apple cabbage coleslaw. At 12:00 we then ate lunch. Once I had finished eating, I then brushed my teeth and went to the lobby to wait to meet with Innis for counseling. Once we had finished talking, I then went to the lobby at 2:00 to meet the United Wheelchair Driver who would be taking me home. I had arrived home at 3:11. I had gone strait to my bedroom to lay down. I had slept until 4:00 before waking. After taking a shower and getting comfortable for the evening. I then went into the kitchen to eat dinner. At 5:15 I then returned to my bedroom to blog of my day. 

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