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Monday, March 20, 2023

A tiring workout during P.T.

My Monday morning began at 6:00 a.m. by going into the kitchen to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of cereal with banana and a slice of raisin toast. Once I had finished eating, I then returned to my bedroom at 6:24 to make my bed. At 6:2 I then shaved. After doing so, I began to do my back stretches. I then continued with my stroke stretches. At 6:55 I then took my shower, so as to get ready for the day ahead. Once I was dressed for the day, I had put in my in my eye and nose drops. After brushing my teeth, I then took in two puffs of air with my inhaler. At 7:2224 The united driver Buzz had arrived to take me to WestSide. Upon my arrival at 9:30 I sat in the lobby until 10:00 before going to the gym for my P.T. session with Dan and his student Ian. Ian is doing all the work now until he leaves while Dan observes. I first road the Nu Step for fifteen minutes. I then went into the parallel bars. Ian had me step up and down on the block of wood. He then had me do some side stepping onto the block. He then had me standing on the foam matt with feet close together looking in every direction. At 11:00 I went into the conference room for memory strategies group. Today Keileigh and Skylar had us first finding these moving balls on a screen. We then did a crossword puzzle. At 12:00 I then ate lunch. At 1:00 I had. recreational therapy with Sam. She and I went into the computer room to work on my book. Today we tried to get th. white background off of a picture of me running. We then made a few adjustments to the back cover. We then went through the book quickly to check for mistakes. At 2:00 during cribbage group with Emily, I played cribbage with another client. At 3:00 I then went home. I arrived home at 4:34 after dropping another client off. Once I had taken a shower and was comfortable for the evening, I then ate some ravioli with spaghetti sauce and meatballs with garlic bread for dinner. I then returned to my bedroom at 5:30 to blog of my day. 

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