strengthening my ankle during P.T.

 My Tuesday morning began at 5:30 a.m. by going into the kitchen to eat my fruit while drinking a cup of hot cocoa. After doing so, I then at 5:40 had a bowl of cereal with banana and a slice of banana bread with peanut-butter. Once I had finished eating, I then returned to my bedroom at 6:00 a.m. to brush my teeth and shave. At 6:20 I began to do my back stretches. At 6:30 I then took my shower, so as to get ready for the day ahead. Once I was dressed and ready to go, I then put in my eye and nose drops before taking in two puffs of air. At 7:20 United Wheelchair arrived in my driveway, so as to take me to WestSide. It was Buzz. He had let me know that we had to pick up another client along the way. We arrived at WestSide at 8:45. I had sat in the lobby briefly before going to the gym for my 9:00 a.m. P.T. appointment with Ian. Ian first had me on the Nu Step on level 4 for twenty-five minutes. After going .96 miles, Ian then had me sitting, so as to roll my ankle and foot so as to strengthen my ankle. I then went into the parallel bars to step up and over the block of wood then walk down a ramp. I then walked up the ramp and onto the block and down. At 10:00 I then went into the dining area for cooking group. Today Kieliegh had us making making a strawberry shortcake and a casserole. I had chopped the ham and the strawberries. At 122:00 Once the meal and dessert were made, we then ate. At 1:00 I then went to the lobby to go home. Upon my arrival home at 2:15, I had gone strait to my bedroom to lay down to rest. I had slept until 4:30 before waking. After taking a shower and getting comfortable for the evening, I then had a plate of spaghetti for  dinner. At 5:08 I then returned to my bedroom to blog of my day.