Don't count the days, make the days count.

Thursday, July 19, 2012

Dan updated me om my progress in p.t. from the the day I began my theropy at WestSide until now.

I began my Thursday morning at 5:30 a.m. by getting up to do my stretching exercises. I then went to the kitchen at 6:30 to eat my breakfast. Once I had done so, I then went to my bedroom to brush my teeth. I then made my way downstairs to ride the swin air dine for thirty minutes. At 7:05 I then made my way back up to my bedroom to do my weight exercises, both arm and leg. At 7:30 I then proceeded to get ready for my day. At 8:00 I then grabbed my lunch and my nap sack to bring to the door. I then went to get the laundry to hang on the clothing line. Once I had done so, I then emptied the dishwasher, thus putting the dish's away. My ride ended up being late so I missed my first theropy, but I was on time for P.T. at 11:00. During my P.T. session with Dan today he first had me walking down on the bottum level of WestSide. Dan took my blood pressure 112 over 70. I was able to walk one-half mile today, 16.5 laps, in 12 minutes and 9 seconds. Dan then had me standing in the parallel bars with my right foot in front of my left. I was able to stay balanced for ten seconds. With my left foot in front of my right I was able to stay balance. Dan then updated me on my progress. Back in August of last year when I first began my theropy at WestSide the only walking I was doing was side stepping with Amanda. Almost a year later I walked one-half mile around the lower level of WestSide. I would say that was some huge improvement. At 12:00 United then brought me home. I arrived home at 1:00 p.m. Upon doing I took in the sheets and pillow cases on the clothing line. Thus folding them and putting them away. I then took in the rest of the laundry. At 1:45 I then sat down to eat my lunch. At 2:00 I then washed some dish's thus putting them away. Once I had brushed my teeth I then hung another load of laundry to dry before laying down to rest. I slept from 2:35 until 4:00 before getting up. I then ate my dinner with my mother. Once I had done so I then took my shower at 5:00. I then took an air flo reading 470, 420, 400. I then sat down to blog.

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