Don't count the days, make the days count.
Monday, July 9, 2012
Jumping on the trampoline during P.T. with Tracie
I began my Monday morning at 6:30 a.m. by stretching and doing my leg exercises with my ankle weights. At 7:30 I then made my to the kitchen to eat my breakfast. I had muffins, fruit, o.j., and hot chocolate. Once I had finished eating, I then went to my bedroom to brush my teeth. At 7:50 I then did my arm exercises with weights. At 8:00 I then took a shower, thus getting ready for my day ahead. Once I had done so, I grabbed my lunch and put my things by the door. I then took an air flo reading 460, 460, 510. I then sat to wait for my ride. Upon my arrivel to WestSide Neourorehab for 11:00 a.m. I had my P.T. session with Tracie. She first had me walking on the tredmill. At 11:26 I had walked .515 miles. I then took a short break before starting to walk again. This time I continued on to 22.19 and distance 1.012. Tracie then had me on a trampoline. She first had me marching in place. I then pointed my toes up and heels up. At 12:00 I then had a support session with Jen, who was filling in for Deb. I showed my pictures of my trip to Tennessee on the disc Scott had made for me. At 12:30 I then went to the kitchen to eat my lunch. After doing so, I then had my case management session with Piper. We talked about running races in the past, and how I am working hard to get back to that point again some day. Beach to Becon, and Tripple crown to name a few. Al from United WheelChair then took me home. I arrived home at 2:30. Upon doing so, I had taken in the laundry from the clothing line. At 2:50 I then washed my lunch dish's. At 3:05 I then went to bedroom to stretch. At 3:15 I then went downstairs to ride the swin air dine for thirty minutes. I then went back to my bedroom to do my leg weights and arm weights. At 4:05 I then went to the kitchen to make my lunch for tomorrow. At 4:15 I then took my shower before sitting down to blog. I then went to the kitchen to eat dinner before calling it a day.
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In schools, children get lots of fun on trampoline in their PT time. This lecture is for enjoyment for the children. They can exercise by this trampoline too.
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