The Pink Elephant

I began my Tuesday morning at 4:30 a.m. by getting up to do my stretching. At 5:15 I then switched over to my weight exercises, both leg and arm. I then went downstairs to ride the swin air dine for thirty minutes before eating my breakfast. A bowl of cereal and english muffin should do. I then went to my bedroom to shave and take my shower. Once I was ready, I grabbed my lunch and my bag with my things in it and went by the door to wait for United to arrive. Upon my arrivel to WestSide for my 9:00 a.m. Yoga group David, Donald, Mat and I first did our breathing exercises with Jen and Michelle before taking out the mats to sit on the floor. Once we had done our exercises I then went to Finding meaning group with Jennifer. Doug and I first checked in with one another, Doug having problems with sleep and I with my headaches. We then discussed todays topic, "Practicing  Gratitude." Being able to count our blessings for what we do have and not think about what coould have been. For the week we are not to think about the Pink Elephant, to help you become problem free. After my break I had my nursing session with Sally. She first took my blood pressure, 112 over 62. Sally then took my o2 sat which was 97-98%. Sally then mentioned how I shoule talk to Dr. k. Monday about my breathing. Mywind pipe feels like it is closing. My headache seels to be consistantly worse during activity. At 12:00 I then went to the kitchen to eat my lunch before leaving to go home. I arrived home at 2:00. Once inside I jumped on the swin air dine and rode it for thirty minutes. At 3:00 I then started a load of laundry, before doing my weight exercises. I then took my shower before hanging the laundry out to dry. At 5:00 I then ate spaghetti for dinner with my father. I then went into my bedroom to blog.