Trying to breath during Tai CHI

I began my Monday morning at 5:30 A.M. by getting up to stretch. After doing so I then preceded to do my weight exercises with my upper body. At 6:00 I then made my way out into the kitchen to have a bowl of cereal with banana for breakfast along with a toasted pancake. At 6:30 I then returned to my bedroom to brush my teeth ad continue to get ready for the rest of my day. Once I was ready, I then grabbed my knapsack and went out into the kitchen to get my lunch. I then waited for United to arrive. Once I was aboard we then went to Donald's to pick him up. Upon our arrival to WestSide for 9:00 a.m. I had put my lunch downstairs in the refrigerator before making my way over to the gym for my P.T. session with Lydia. Lydia first had me walking on the treadmill for fifteen minutes. I had gone a distance of a half of a mile at 2.2 mph. with an incline of 3.5. Lydia then had me outside in the back parking lot running back a forth as she held onto me with the gate belt. I had gone a total of 480 feet, thus making several runs back and forth. We then went back into the gym to do calf stretch's. I then did five wall squats. Lydia then took pictures of me doing wall squats and calf stretch's using my i pad, so that I could refer to them at home. At 10:00 I then went into the conference room for tai chi group. During tai chi I practice breathing with Tobie as she would cue be making a big breathing noise herself. I don't know why but I tend to hold my breath while exercising and such. I hen continued to practice the form while trying to breath with Tobie and the rest of the group As Joe instructed us to do so. At 11:00 I then joined laughter therapy group. Today Paul, Donald, Alisa, and I first said what we did over the weekend followed by a big yeh! We then watched Robert Rivest with instruction on some types of laughter with Deb and Flourina. At 12:00 I then went to the kitchen to eat my lunch with others before leaving for Farmington with Donald on United. I had arrived home at 2:25 thus going straight to bed. I had slept until 5:00 before getting up to take a shower. After doing so I went out into the kitchen to eat my dinner before sitting down to blog. I then watch some of the World Series before falling to sleep.