Discussing what activities to keep or not to keep during Brain Injury Education Group

My Wednesday morning began at 6:00 a.m. by getting up to do upper body weight exercises. I then stretched. After doing so, I then strapped on my ankle weights to work my legs. At 6:50 I had taken my shower before going out into the kitchen to eat my fruit ant to drink my hot cocoa. After doing so I had a bowl of hot cereal with a toasted english muffin. I had finished eating at 7:00. Upon doing so, I had gone into my bathroom to brush my teeth. I then sat down to read while waiting for United Wheelchair to arrived. As I was waiting, I had called my grandmother. I had left the house at 8:30 for my hour long journey to Lewiston. Upon my arrival to WestSide, I had put my things into my locker before going to my 10:00 a.m. appointment. During my counseling session, Brad started us off with a Mindfulness practice. We then discussed things that make me anxious and nervous. At 10:30 I then went to the lobby for a thirty minute break. As I was sitting there, I had written another poem. This time the chairs on how they appear to take there roll in the lobby. At 11:00 I had then gone to the conference room for Brain Injury Education Group. We first reviewed last weeks work with the one handed activity, the shirts. We then worked on the motor coordination and shirt activity. We then talked about why or why not to keep the pill bottle and band aid one handed activity. At 12:00 I then went to the dining area to eat my lunch. After doing so, I had taken a shower. I then went to the conference room for support group. Today we discussed the quote, "Focus on what you have instead of what you do not have on what is right in your world instead of what is wrong on where you are going instead of what your have been threough." At 2:00 I then met with Brenda for nursing. She had taken my blood pressure 110 over 80 we then discussed my medication. At 2:30 Roger took me home. I had arrived home at 3:40. I then called United to cancele my transportation due to a doctors appointment. I then called it a day.