Doing a mindfulness practice while holding a plant leave

My Wednesday morning began at 4:00 a.m. by making my bed. I then began to do the stretches that I had learned to helped me each day since having my last stroke. At 4:30 I then preceded to do my back stretches. At 4:37 I had ended ended my morning routine by working my upper body with my weigh exercises. I then strapped on my ankle weights so as to work my legs. At 4:45 I then went to the gym in Schooner estates which is conveniently located write down the hall from my apartment. While in there, I cycled for twenty minutes before returning to my apartment at 5:15. Once I had eaten my fruit and drank my hot cocoa, I then had a bowl of cereal with a half toasted english muffin. Once I had finished eating I then washed my dishes and picked up my kitchen. At 5:40 I then brushed my teeth and shaved before taking my shower, thus getting ready fro the day ahead. I then sat down to rest and wait before going to the lobby to meet my ride. Upon my arrival to WestSide, I had sat in the lobby briefly before going to Nancy’s office for visually impaired group. Today group Nancy was talking to us about making check lists to keep track of appointments, things that have to be done ect. I was then informed by other clients that when working my O&M instructor Jorden to let him know that it would be a good idea if we went to my new doctor’s offices to get familiarized before my actual appointment. At 10:00 I then went to Bates College so as to walk with Jamie during a rehab session. We then returned to WestSide and played a game of chess and mancola
 before the hour was done. At 11:00 during mindfulness and meditation group today Priyadarshi had us first had us touching a plant leave taken from outside that he had planted here at WestSide. He then had us describe the plant and the difference of each side. We then spoke about the smell of the plant before going outside to touch and feel the actually plant and where the leave came from.  At 12:00 I then meet with Steven for case management. Today we spoke about help the devision of the blind can give you when learning a new environment, such as using a stove top or oven. I was then encouraged to let my case manager Tim for the devision or the blind I need some help. At 12:00 I then meet with Steven for case management. We spoke about how my therapy is going at WestSide and living at Schooner estates. At 12:15 I then went to the lobby so as to meet my ride. I had arrived at Schooner Estates at 12:30. Once I was in my apartment I settled myself before going to eat lunch in the Camden lunch room. At 1:50 I then returned to my apartment. Once I had called the front desk to schedule two appointments to new doctors appointments I then brushed my teeth and lied down to rest. I had slept from 2:00-4:20 before waking. Once I had taken a shower, I had made myself a salad. I then ate dinner. Once I had finished eating, I then washed my dishes before pulling up my blog and typing of my day.