Don't count the days, make the days count.

Tuesday, October 27, 2020

kinezio tape off

 My Tuesday morning began at 9:10 a.m. by going the kitchen. After eating some fruit, I then enjoyed dunking some baked toast into my hot cocoa. After doing so, I had returned to my bedroom to make my bed. At 9:40 I then brushed my teeth and shaved before cycling for twenty minutes. I had finished doing so, at 10:28. I then returned to my bedroom at 10:33 so as to start in with my stretches that I have been doing since having my last stroke. At 10:53 I continued to stretch by doing my back stretches. At 11:05 I then began to do the stretches that I am now learning to do in my P.T. sessions currently. At 11:25 I had finished my daily workout. I then went into the kitchen at 11:30 to get a snack. Once I had finished eating it, I then brushed my teeth before filling my empty pill containers. At 12:20 I then lied down to rest and I had slept until 3:20. Once I was fully awake, I had taken a shower at 3:30 and got comfortable for the night. I then took off my kinesio tape for good. Ian did not put a new one on and told me to take it off tonight. YEH!!!

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