My Monday morning began at 9:00 a.m. by going into the kitchen so as to eat some fruit while drinking my hot cocoa. I then had an egg cup with a piece of homemade toasted bread. At 9:40 I then returned to my bedroom at 9:40 so as to brush my teeth. I then shaved before making my bed. At 10:08 I then put a heat pack on my ankle. At 10:20 I began to do my stroke stretches. After doing so, I preceded to do by back stretches. At 10:40 I had finished stretching so as to prepare myself with questions to ask nurse Sally during our weekly session. At 11:00 Sally had called me on messenger. We had spoke about my upcoming doctors appointments and my therapy session this afternoon. We had ended our conversation by having me messaging her after my P.T. session today. At. 11:27 I had rewrote my notes to asked Ian at physical therapy. At 11:50 I then took a shower before sitting down to watch the news. I then had a little popcorn as a snack before leaving for P.T. AT 2:00. At 2:20 I had arrived at P.T. Today Ian had me first, Once in the gym cycling for 10:00 minutes. He then retapped my ankle. He then gave some news that I did not want to hear. He want me to get an ankle foot orthotic. He said it would help with my balance and hyper extension of my leg. He then had me go into the parallel bars. He had me standing with my feet together then at a staggered stance. He would like me to go on line to look up A.F.O.'s so a choose one. At 3:30 I then left P.T. I had arrived home at 3:50. I had called Nurse Sally immediately to tell her the some what good and bad news. She said she would help me research them on google and get back to me tomorrow. At 5:00 I then ate dinner with my parents before pulling up my blog at 5:40 so as to type of my day.
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