My Wednesday morning began at 8:30 a.m. to yet another to another dream. At 8:45 I then made my way to the kitchen to eat some fruit while drinking a cup of hot cider. After eating an egg cup with a half of an english muffin, I then returned to my bedroom to take a shower and shave. After doing so, I then brush my teeth before putting in my eye and nose drops. Once I had taken in two puffs of air with inhaler, I then brushed my teeth before waiting to leave. At My father had taken me to P.T. We had arrived at Physical Therapy at 10:45. Upon arrival we called to be let in. Tamera met me at the door. Once inside I had given Tamera my list of pain level over the past week. She then. had me laying on the mat so that she could change the tape on my ankle. She then let me know tho start rubbing the tape on my foot daily, so as to activate it daily. Tamera then showed me a knew exercise to for my ankle. We then talked about getting an A.F.O. That is the last thing I wanted to talk about. She then wrote down instruction on how to get a hold of Hanger the company that makes A.F.O.'s and what I have to do to schedule an appointment for them to come to P.T. on a Wednesday for them to fit my foot. Wednesday is the only day they come to my physical therapy. Tamara then had me on the mat again stretching my ankle doing some foot resistance dorsy flection stretches. Tamara then gave me some handouts. I then went out into the parking lot to me my father at 12:00 noon. We had arrived home at 12:15. At 12:15 I had a bite to eat. I then went to my bedroom to brush my teeth. I then lied down to rest and slept from 1:00=-3:37. Once I was up, I had taken a shower before eating dinner. I then returned to my bedroom so as to pull up my blog at 5:00 so as to type of my day.
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