Another great P.T. session

My Monday morning began at 4:50 a.m. by going into the kitchenn to drink a cup of hot cocoa while eating my fruit. After doing so, I then had a bowl of hot cereal with an english muffin. Once I had finished eating, I then returned to my bedroom at 5:15 to make my bed. At 5:20 I then brushed my teeth and shaved. At 5:30 I then began to do my back stretches. At 5:45 I then did my stoke stretches. After my workout, I then took my shower and got ready for my day ahead. At 6:10 I then put in my eye and nose drops. Once I had taken in two puffs of air, I then sat to wait for United Wheelchair. to arrive. At 7:20 Charlie from United Wheelchair pulled up in my driveway, and we were on our way. At 8:220 I arrived at WestSide. I had sat in the lobby for forty minutes before going down to the gym for my P.T. Session with Betsy. After Betsy strapped the gate belt around my waist, I began to walk with her doing six laps around the gym and kitchen, I then went back into gym with Betsy. Betsy then had me do eight wall push ups. I then did some wall squats before going onto a mat lifting my right leg and left arm then left arm and right leg. Betsy then took my oxygen and had me doing breathing exercises. At 99:225 she then had me doing posture exercises. She then had me hold onto both ends of a red thero back tied around a pole and pulling it. Once I had down some stretches, Betsy then had me do some weight exercises. At 10:00 I then went to the kitchen to wait for cooking group. At 10:30 Keileigh arrived in the kitcehen with the two other clients. in the group. During cooking group I pealed and chopped an onion while the other clients peeled and chopped and potato. We then went into the kitchen to make a sauce once the recipe was put together, it was put in the oven to bake. while it was baking we looked for next weeks recipe, "pizza"once the mea was ready, we then ate. Once the kitchen was picked up I then went to the lobby to meet Carol from United my ride home. I had arrived home at 2::00. I had gone strait to my bedroom to rest and slept until 4:10. Once I had taken a shower, I then went into the kitcehn to eat dinner. After doing so, I then returned to my bedroom at 5:00 to blog of my day.