A visit to the chiropractor. A visit long over due

 I began my Thursday morning at 7:38 a.m. by going into the kitchen to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of cereal with banana with half of an english muffin and a glass of orange juice. Once I had finished eating, I then returned to my bedroom at 8:03 to make my bed. After doing so, I then focused on my back stretches before ahaving and taking my shower. Once I was dressed for the day day, at 9:05 I listened to my audio book while I had an icepack on my back. At 9:40 I began to fill my empty pill containers for the week. At 10:20 I then left the house with my father to the chiropractor. I have not gone because the office had been closed for a couple of months. At 10:30 we arrived. I had gone right in because I had to fill out an incident report because my back went out with in those two months. I would no longer be on maintenance. I then saw Dr. Roberts and he made his adjustments. At 11:30 we left the office. along the way home we stopped at the grocery store where my mother was doing some shopping. SShe was just coming out of the store, so my father helped put the groceries into her car. At 11:50 we arrived home. I had helped my mother unpack the bags of groceries, once my father had brought them in. At 12:15, I then made my self a sandwich to eat for lunch. Once I had finished eating, I then went to my bedroom to brush my teeth and get comfortable. I then lied down to rest. I had slept from 1:00-4:30. Once I was awake, I went into the kitchen to eat dinner. Once I had finished eating, I then returned to my bedroom to blog of my day.