During my O.T. session with Erica she first had me boil water on the stove, so as to make hot chocolate. Once it was made we stuck it in the refrigerator so as to cool it down. while it was chilling I proceded to do arm exercizes while standing using 2 and 3 pound weights. I then retrieved my cocoa from the frig and poored it into a glass of ice. what better then a cup of ice hot chocolate on a 100 degree day.
That reminded me of a chocolate millkshake I made last week:
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2 packets hot cocoa mix
1 tsp. vanilla extract
3-4 cups ice cream
In the blender....actually makes enough for 2.
Ummmmm. Cool! ~Bye - Pauline