Hmmm, where is my ride?

I began my Monday morning at 6:30 a.m. by non other then stretching, of course. At 7:00 I then shaved before going out into the kitchen to eat my breakfast. This morning I had a bowl of hot cereal and toast. At 7:30 I then went back to my bedroom to brush my teeth before doing my weight exercises, both leg and arm. After taking my shower, I then took my first air flo reading of the day. 460, 460, 480. My ride arrived at 9:30, I was soon then on my way. I had arrived at WestSide for my 11:00 a.m. P.T. appointment a little late this morning because my ride had showed up a little late. But better late then never. I had P.T. today with my O.T. Nancy who was filling in for Amanda. Nancy first had me do four laps around the downstairs level at WestSide. which averages out to be 665 feet. I then went on the NuStep for twenty minutes. I was able to pedal 1.21 miles. After my P.T. session with Nancy I then meet with Deb. She had helped me with my IPad to check out appts. At 12:30 I then went to the dining area to eat my lunch before leaving to go home. At 1:00, Al from United took me home. I arrived home at 2:15, immediatly riding the swin air dine for thirty minutes. At 2:45 I then went to my bedroom to do my weight exercises. At 3:10 I then ended my workout with my stretching. At 3:30 I then took my shower before sitting down at 4:00 to blog. First I took an air flo reading; 450, 440, 470. I then took it easy for the rest of the night.