What does P O N D E R mean

I began my Wednesday morning at 7:30 a.m. by going out into the kitchen to eat my breakfast. I then went back to my bedroom at 8:00 to first brush my teeth, then to begin my stretching. Once I had finished with my stretching I then went to the washroom to begin a load of laundry. I then went back to my bedroom to do my arm exercises with weights. At 8:45 I then went to the kitchen to wash dish's. I then took an air flo reading before taking my shower. the reading ended up being 450, 450, 450. Maybe I should go buy a lottery ticket. At 9:15 I then hung the laundry to dry. I then gathered my lunch and my bag to bring by the door. United arrived at 9:40, I then was well on my way once again to WestSide for my daily theropy. Upon my arrivel I had my P.T. session with Amanda from 11:00 to 12:00. Today she first had me riding the Nu Step for fifteen minutes. In that time I went 1.10 miles. Amanda then strapped the gate belt around my waist and we took off walking around the lower floor at WestSide. My first time walking I was able to make four laps around. The second time I was only able to make two laps before needing a break. My foot was getting tired. The third time I tried I was only able to make two laps around the bottum floor before needing a break. That ended up being the last time. I then sat down taking a break while Amanda went to get me some water. I then put my brace back on to walk to the kitchen to eat lunch. While eating luch I talked with other clients who were in there eating too. At 1:00 I then grabbed my things from the locker that I keep them in and went upstairs to the conference room for support group, from 1:00-2:00. Today Bill, Tod, Denise, Dee Dee and I talked about how we are unable to live up to our expectations with Nancy and Deb. Nancy also had me explain the ponder mether. P- identify the problem. O- look at all of your options. N- do you have everything you need. D- deside. E- exicute. R- review. We then ended the group with each of us giving a possitive statement. At 2:00 I then left to go home. I arrived home at 3:10. Once inside I continued to fill forms. At 4:00 I then went to my bedroom to do my stretching and weight exercises. At 4:30 I then put my laundry away before eating my dinner. I then took an air flo reading before getting comfortable for the night. 400, 450, 460. I then sat down to blog at 6:00.