It is finally fixed, now I can blog

Wednesday 3/14/12

I began my Wednesday morning at 7:00 a.m. by doing my stretching and weight routine. At 7:30 I then ate my breakfast. Once I had taken my shower I had cleaned my bathroom before starting a wash. At 8:50 I then took an air flo reading; 450, 450, 430. At 9:00 I then went downstairs to fold laundry so that I could then put it away. At 9:20 I hung another load to dry. At 9:45 I left on United to go to WestSide. I arrived there at 11:00. Just in time for my P.T. session with Amanda. Amanda first had me doing leg exercises in the parallel bars. Amanda then strapped a gate belt around me and we took off walking. The first trial I was able to walk four times around the lower level at WestSide, before taking a break. The second trial was the same four laps but I was pushing it towards the end of the fourth lap before I took a break. Then the third trial. I had only made three laps aroung, and it was rough. My legs were beat. Time to put the brace back on and go tp the dining area to eat lunch. Once I had finished eating I then made my way up to the conference room for suppurt group. During week seven "Getting back to work" Dee Dee, Denise, Tod,Bill and I along with Deb and Nancy the facilitators of the group.We first read out recovery card as a group, We then checked in to see how everybody's week went.Dee Dee had spent some time volenteering in the office at the school in her home town. Bill mentioned how he was interested in candy making. He also would like to volenteer. At 2:00 United Wheel Chair then took me home. I arrived home at 3:30. Once inside i immediatly went to mybedroom to begin stretching and doing my weight exercises. Once I had eaten and taken my shower I then sat down to call my friend Stacie. She and talked for an hour, before I then hung up and called it a night.

Thursday 3/15/12

I began my Thursday morning at 6:00 a.m. by stretching. I then went to the kitchen at 6:30 to eat my breakfast. This morning I had toast to dunk in my cocoa. At 7:00 I then went to my bedroom to shave before doing my arm and leg weight exercises. At 7:30 I then took a shower thus getting ready for my day ahead. Once I was ready I then started a load of laundry. I then put laundry away that was dry. Once I had washed some dish's, At 8:45 I then hung laundry to dry. At 9:00 United arrived to take me to WestSide. I arrived a little late so I had missed my counceling session with Dr. Brian Ablitz. I then went right to my P.T. session with Dan. Today Dan had mefirst doing timed rials on the tredmill. the first trial I walked 12:40 before needing a brake. The second timed trial I walkded 15:07 before I needed a break. It average out to being .96 miles. I then went to the parallel bars to do leg raises. I had a two pound weight on my right side which was the leg effected by the stroke and a three pound weight on my left. We then did some walking before ending the session. At 12:00 I then went to the dinning area to eat my lunch. At 1:00 United took Donald and I home. Donald is another client at WestSide that too lives in the Farmington area. Upon my arrivel home at2:30 I hopped right on the swin air dine for thirty minutes. At 3:00 I then folded laundry and put it away. At 3:00 my mother arrived home. I had helped take in the groceries the best I could. At 3:20 I then called Tech support at Fair Point to try my best to get myself back on line. At 3:30 I then began to do my weight exercises. At 4:00 I then began to stretch. I then took my showerbefore going to the kitchen at 5:30 to eat my dinner. I then brushed my teeth and was in bed by 6:00.

Friday 3/16/12

I began my Friday morning at 7:30 a.m. by eating my breakfast. Once I had finished eating I then started the dishwasher. Once I had brushed my teeth, I then cleaned my bathroom. At 8:50 I then started a load of laundry before riding the swin air dine for thirty minutes. At 9:20 I then went to my bedroom to do my stretching exercises. At 9:50 I then hung laundry to dry before continue with my weight workout. At 10:00 I then took my shower getting myself ready for the day. At 11:00 my father picked me up to take me to my grandmothers for dinner. While there I had the boiled dinner my grandmother had the salmon. At 1:00 we went back up to her room. While up there I rested while waiting for my mother. My mother arrived at 1:30. She took my grandmother and I to Wal-Mart. We arrived back home at 3:00. Once at my computer I finished connecting myself back onto the internet. At 3:10 I then did my stretching and weight routine. At 4:30 I then took a shower. At 5:00 I then went to the kitchen to eat dinner. At 6:00 I then took an air flo reading. 450, 480, 470. I then sat down to blog. Once I had finished typing I then took another air flo reading 450, 460, 470. It was then 7:00 P.M. A perfect time to go to bed. I am tired.