Don't count the days, make the days count.
Monday, June 10, 2013
Doing lunges during P.T. With Lydia
I began my Monday morning at 6;00 a.m. by making my way out into the kitchen to drink my hot cocoa while eating some fruit. After doing so, I then enjoyed to rhubarb muffins. Once I had finished eating my breakfast, I then returned to my bedroom to brush my teeth and shave before starting in with my weight and stretching routine. At 7:15 I then took my shower thus getting ready for the rest of the day. After doing so, I had cleaned my bathroom before sitting down at my desk to call the homestead bakery to order my mother a cake for her birthday. I chose a carrot cake with cream cheese frosting, with "HAPPY BIRTHDAY MOM" written on it. Once I had placed my order, I then brought my things to the door to wait for united. Everet had arrived at 8:30. I had arrived to Westside at 9:40 with twenty minutes to kill before my P.T. session with Lydia. Once I had put my lunch in the refrigerator I then went to the gym. During P.T. Lydia first had me walking on the treadmill at 2.5 mph. After walking a mile in thirty minutes Lydia then took me outside to do some walking on some uneven surfaces like the lawn. Lydia then took me back inside to do some lunges. First she strapped the gate belt on. I then did some lunges using bosu ball. I then went into the hall to do some side lunges. After P.T. I then went to the conference room for laughter therapy. Paul, Alisa. mat, Pete, Michelle, and I first read some laughter quotes, with Deb and Florina. We then did some laughing. Milkshake laughter, crying laughter, ect. We then did some breathing. Next week we have to bring in a laughter quote. At 12:00 I had gone to the dining area to eat my lunch with other clients. At 12:30 I then made my way to the lobby to meet my ride. I had arrived home at 2:20 thus going straight to my bedroom to go to bed. I had slept until 5:00 before getting up to take a shower before dinner. I then went to the kitchen to eat dinner with my mother at 5:30. After doing so I sat down at my computer to blog.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment