Don't count the days, make the days count.
Tuesday, June 11, 2013
Doing some lunges in P.T.
I began my Tuesday morning at 5;00 a.m. by getting up to do my weight exercises. After doing so, I then stretched. Once I had finished my workout, I then made my way out into the kitchen to eat a cup of hot cereal and an English muffin for breakfast. Once I had finished eating, I had returned to my bedroom at 6:00 to brush my teeth and to continue stretching. At 6:15 I then walked to the mailbox to get the mail and the newspaper. I then continued to stretch. At 6;30 I then took my shower thus getting ready for the rest of my day. At 7;00 I then did some laughter therapy. HA HA HO HO HEE HEE. United had arrived at 2:30. We then went to pick up Donald. Upon my arrival to Westside I had brought my lunch to the refrigerator and left my raincoat and wind suit in the locker so as just to be in my shorts and t-shirt. I then went to the conference room for yoga group. Today David, Donald, and I first did breath of fire, we then followed a gentle floor yoga workout. At 11:00 I then went to the gym for my P.T. session with Dan. Dan first had me walking on the treadmill. I had walked one mile twenty-one minutes and twenty-nine minutes. My resting blood pressure was 110 over 80 and my working blood pressure was 120 over 80. Dan then had me doing forward and backward lunges. I then did standing exercises in the parallel bars without arm support. At 11:00 I had a fifteen minute break, so I just sat in the lobby and chilled out. At 11:15 I then had my case management session with Piper. I had spoke to Piper about my hours at Westside. Right now I go 8.2 hours per week. That leaves me with about ten hours left. I am so tired from my P.T. I just soon go home. Right now that is most important. At 11:30 I then had my nursing session with Sally. Today Sally and I went on line to look up my new neurologist. We then called the doctors office. After doing so she then took my blood pressure. At 12:00 I then went to the kitchen to eat my lunch. After doing so I had grabbed my things from my locker and went upstairs to meet with Deb. During my support session Deb had helped me deleting my getting into my e-mail. Getting use to using it. United then took me home. I had arrived home at 2:15,thus starting a load of laundry then washing my lunch dish's. I then went to bed at 2:30 and I had slept until 4:45. Once I was up I had talked with my mother briefly before taking my shower thus getting comfortable for the night. At 5:30 I then sat down to eat dinner. After doing so I had made a few phone calls before sitting down to blog.
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