To Tired to go to the gym today to walk

My Sunday morning began on this day at 8:30 a.m. by going out into the kitchen to drink my hot cocoa and eat some fruit, I then had two blueberry pancakes for breakfast. Once I had finished eating, I then went back to my bedroom to brush my teeth and shave. At 9:10 I then stretched. After doing so, I had taken my shower thus getting ready to go to church. Upon our arrival we had to sit and wait for the priest who was late after the 8:00 a.m. mass in the next town over. Mass had began at 10:45. At 11:30 my mother and I then went to visit my grandmother and give her communion. After a brief visit, we then went to wal-mart to pick up some things for my grandmother for Christmas. At 12:40 we then left Wal-Mart. Along the way home I had picked up some lunch. Once I was home I had eaten my lunch before laying down to rest at 1:30. I was so tired, I had slept until 4:00. Once I was up, I had filled my pill cases for the week. After doing so, I had sat down at 4:45 to fill out some Christmas cards. At 6:00 I then organized my knapsack for tomorrow to go to Therapy. At 6:5 I then called my grandmother before sitting down to eat a bowl of turkey soup. At 7:00 I then went to my laptop to enter my daily blog entree.

Talking to a friend

My Saturday began on this day at 8:40 a.m. by getting up to put some clean laundry away. After I had done so, I then preceded to change the sheets on my bed, thus putting on clean ones. At 9:00 I then began to stretch. After doing so I had shaved before going out out into the kitchen to drink my hot cocoa and eat some fruit. I then returned to my bedroom at 9:35 to make out some Christmas cards. At 10:00 I then had gone back out into the kitchen to eat breakfast. My mother had made me an egg sandwich. Once I had finished eating, My mother had brought me to the gym so that I could do some walking on the indoor track, thus taking a rest break every so often. I really get steamed, HA HA!!! When runners pass by me on the outside lane.That was me a few years ago. I hope it will be again some day. At this point in my recovery, I really do not know. While there I had seen a class mate of mine. This makes going to the gym, worth it that much more. At 11:20 I then called my parents for a ride. At 12:30 my father had picked me up. He then took me to the shop to give me a haircut. We soon arrived home at 6:10. Once I had a bowl of soup and a glass of milk I had brushed my teeth before laying down to rest. I had slept from 1:30-4:45. There goes that day. Followed by another, HA HA!!! I then got up and took my shower before giving grandma a call. We spoke briefly. I then ate dinner, before going to my bedroom to enter my daily blog entry.

Starting to make out those seasonal Christmas Cards

My Friday morning began on this 28th day of November at 8:00 a.m. by going out into the kitchen to drink my hot cocoa and eat some fruit I then returned to my bedroom to stretch before pulling out the dumb bells to do my upper weight exercises. At 9:00 I then preceded to shave before strapping on my ankle weights. I then began to do my leg exercises. At 9:20 I then returned to the kitchen to have some pancakes for breakfast. After doing so, I had returned to my bedroom to brush my teeth before sitting down at my desk to copy my most recent poem into my notebook of poetry. At 10:20 I lied down to rest until 1:45. I then got up and had a bowl of soup. At 2:15 I then played word trick on my I Pad. At 2:15 I then spoke to grandma on the phone. At 4:00 I began to write out Christmas cards. I did so for thirty minutes before taking my shower. I then sat down to blog at 5:10. After doing so, I then called it a day.

Happy Thanksgiving

Thanksgiving tradition shared by all, A family gathering, I do recall. A parade to watch with loved ones near, As grandma chuckles To say, I'm here. A snow storm brewing on this day, As flakes fall They land a stray. The deck gets shoveled As the meal's prepared, The Turkey's stuffed Just like a bear. Feelings of love A mass to attend, Once it is over We say, amen.

One arm activity in B.I.E group

I began my Wednesday morning at 5:00 a.m. by getting out of bed to stretch. After doing so, I then preceded to do my upper weight exercises. I then shaved before strapping on the ankle weights. At 6:00 I then took a shower once I had completed my leg exercises. At 6:30 I then went out into the kitchen to eat my breakfast. Once I had scoffed down a bowl of cereal and a toasted piece of banana bread I returned to my bedroom to brush my teeth before sitting down to wait for my ride. United had arrived in my door yard at 8:00 a.m. I had arrived at West Side at 9:20. Once I had put my lunch in my locker, I then met with Laurie in her office for a rehab session. I came up with pictures to help represent writing abilities to put on my I Pad. At 10:00 I then met Matt in the gym for my P.T. session. He first had me walking on the treadmill for fifteen minutes working on my balance. We then went out in the hallway. He had set up some cones. I then side stepped over the cones. He then set up some cups and I did the same thing tapping the cups as I stepped over them. Matt then had me standing on the erix cuission in the parallel bars as we tossed a six pound therapy ball back and forth. At 11:00 I then went to the conference room for Brain Injury Education Group. Today we talked about how I had located the group posters with Deb. We then spoke about introduction to our presentations. We then talked about the shirt one handed activity. This is where we have students try putting on a shirt with the use of only one arm. This helps then understand what allot of stroke patients go through, I have been lucky in that aspect still having the use of both arms after my stroke. We then spoke about the glasses we hand out for students to try, so that they get an idea what people with visual difficulty go through following a stroke, like myself. At 12:00 I then went to the dining area to eat my lunch. After taking a shower, I then went to the conference room for support group. Denise and I filled out the Thanksgiving alphabet game with Deb before talking about Thanksgiving plans. We then played kings cribbage. At 2:00 do to a snowstorm that had arrived earlier then it was predicted West Side closed early sending there clients home do to the road conditions. We had left at 2:00 and I had arrived home at 3:40. A ride that should only have taken an hour. I then went inside and got comfortable before sitting down to blog. I then called it a day.

Playing cribbage with Alex, while working on my balance.

I began my Tuesdy morning at 5:20 a.m. by getting up and doing my upper weight exercises. Once I had stretched I then shaved before strapping on my ankle weights. I then began to do my leg exercises. At 6:05 I then took my shower, thus getting ready for the day ahead. After doing so I then went out into the kitchen to eat my breakfast. Once I had brushed my teeth, I had grabbed my knapsack and lunch, out the door I went. United Wheelchair had bought me to WestSide for 9:00 a.m. I had gone straight to the conference room with my lunch and knapsack for yoga group. Today Michelle and Matt had us watching a forty minute mindful chair yoga workout. Once we had completed the workout wich included deep breathing and stretching, we then relaxed. At 10:00 I then met Alex in the gym for my P.T. session. Today I first played cribbage with Alex while standing in a tandum stance in the parallel bars. Alex then had me standing on an erix cuission with my feet close together while tossing a ball back and fourth. At 11:00 I then went upstairs to me with Piper for my case management session. We talked about my programming at WestSide and how it was going. At 11:15 I then took a shower before continuing with my day. I then had eaten my lunch before meeting with Deb for a support session. At 1:00 I then left to go home. I had arrived home at 2:15, thus going strait to bed. I had slept until 5:15 before getting up. Once I had spoke to my grandmother, I then sat down to eat dinner with my sister and parents. After doing so, I had gone to my bedroom to blog.

Thanksgiving celebration at WestSide

I began my Monday morning at 5:30 a.m. by getting up and doing my upper weight exercises. After doing so I then stretched. Not having enough energy this morning to complete my workout, I then shaved and took my shower while sipping on my hot cocoa. At 6:20 I then made my way out into the kitchen to eat my breakfast. After doing so I had returned to my bedroom to brush my teeth. Once I was totally ready, I then sat down to order my prescriptions. At 7:30 United Wheelchair had arrived to bring me to WestSide. We had arrived at 9:00 a.m. Upon doing so, I had made my way downstairs to the kitchen for an extended three hour baking basics group, so as to help prepare for today Thanksgiving feast. I had first sat down to peel potato's with the rest of the baking basics group. After peeling thirty pounds of potato's I then went into the kitchen to whip them with an electric hand beater, once the were boils. At 10:20 I then washed out cans so as to get ready for recycling, that vegetables were in. At 10:40 I then began to whip some more potato's, with another client. AT 11:00 I then took a break. After doing so, I then sat down with another client to slice some home made bread. At 12:40 we then brought the meal to the conference room. We then were given another break. At 12:30 we all gathered in the conference rooms for Thanksgiving dinner. At 1:00 Once we had finished eating and things were picked up we then had Thanksgiving Trivia. We then did fact or fiction. We then were given a worksheet so as to unscramble words. At 3:00 I had lied down to rest instead of participating in Social Group. I was able to sleep for an hour before leaving to go home at 4:00. I then slept for another hour on the way home. I had arrived home at 5:30, thus taking a shower and getting ready for bed. I then had a bowl of soup before sitting down to blog. Now it is time to close my eyes. AHHHHH.

a visit with grandma

I began my Sunday morning at 7:30 a.m. by doing my upper weight exercises. After doing so I then stretch. At 8:00 I then sorted out some clothing with my mother Before eating breakfast. my mother had made crepes, yum!!! Once I had finished eating I had returned to my bedroom to brush my teeth before finishing my workout. Once I had completed my stretching and leg exercises, I had taken my shower, thus getting ready to go to church. Once I was ready my mother and I then left for mass. After Mass we then went to visit grandma at the Pierce house. At 12:00 we then soon arrived home. After a quick a bite to eat, I had lied down to rest. I had slept from 12:30-2:30 before getting up. I then went out into the kitchen to wrap some Christmas gifts until 3:50. I then put the wrapping papper away and gave my grandmother a call. I then copied a poem in my notebook that I had recently written. At 4:50 I then took a shower before going out into the kitchen to eat some corn chowder my mother had made for dinner. Once I had finished eating I had returned to my computer to enter my daily blog.

completed this weeks assignment for academic skills group

I began my Saturday morning at 9:00 a.m. by putting some clean laundry away that had been left outside my bedroom door. After doing so, I had taken the sheets off of my bed. I then went out into the kitchen to drink my hot cocoa and eat some fruit with fruit dip. At 9:10 I had eaten some french toasted muffins my mother had made for breakfast. Once I had finished eating, I had returned to my bedroom at 9:45 to put clean sheets on my bed, thus making it. At 10:00 I then pulled out the vacuum cleaner to vacuum my bedroom. After doing so I had dusted the furniture. At 10:45 I had gone into my bathroom to clean underneath my sink. I did so until 12:00 noon before going out into the kitchen to have a bowl of soup for lunch. Once I had finished eating, I was so tired,I had gone to bed and slept from 12:15-3:15 before getting up. Once I was up, I had gone to my desk to sit down and complete my homework assignment for academic skills group. At 4:00 I then began to do my upper weight exercises. Once I had completed the routine I then began to stretch. After doing so, I had strapped on my ankle weights and began to work my legs. At 5:00 I then took my shower before going out into the kitchen to eat dinner. At 6:00 I then went to my bedroom to call my grandmother before sitting down to blog.

Making things with Tobie during my recreational therapy session

My Friday morning began this day at 5:00 a.m. by starting in with my stretching. After thirty minutes of loosening up, I then preceded to shave before strapping on my ankle weights. After doing so, I then preceded to do my leg exercises. At 5:45 I then grabbed the dumb bells and then began to work my upper body. Had finished my workout at 6:00 thus getting ready for the day. Once I had showered, I then went out into the kitchen to eat some fruit, with fruit dip. I then had a cup of hot cereal with a toasted english muffin. Once I had finished eating, I then preceded to go back to my bedroom to brush my teeth. Once i had cleaned my bathroom, I then sat down to wait for my ride. I had left the house at 7:45. Upon my arrival to WestSide fo 9:00 a.m. I had put my knapsack into my locker. I then went to the lobby to wait. At 9:30 Matt, Dan, and Mallisa took us to the mall to do some walking. While walking it seemed quite festive with Christmas music playing and Decorations all about. Once we had finished walking we had returned to WestSide for 11:00 a.m. I then went to the conference room with others to do some stretching with Matt and Michelle. While we were each taking a turn to name a stretch music was beting played. At 12:00 I then went to the dining area for lunch. Today Cafe was serving home made chicken noodle soup with home made biskets, and for desert a cookie. Once I had finished eating, I had taken a shower before going to the lobby to wait for Tobie to start my recreational therapy session. At 1:00 Tobie and I went to the kitchen to make a batch of Things. This is a Christmas cookie I use to make every Christmas season before having my stroke. It really was fun today as I was making cookies with Tobie, It brought back memories of when I use to do them every Christmas season while listening to Christmas Music. I then showed Tobie the notes I had taken while watching the cooking show yesterday. At 2:00 United Wheelchair then took me home. I had arrived home at 3:30, thus getting comfortable before sitting down to blog.

Home for dinner with Jamie Deen

I began my Thursday morning at 8:00 a.m. by going out into the kitchen to eat some fruit and fruit dip while drinking my hot cocoa. I then toasted a couple of muffins. At 8:45 I then brushed my teeth and shaved speaking to a friend. After doing so I then worked on the home work I have for academic skills group. At 9:30 I then watched, Home for Dinner with Jamie Deen. I then wrote a review to give to Tobie during my Recreational Therapy session tomorrow. Today he had made a chili, bread, Crook Salad, and a pecan pie for dessert. MM MM!!! At 10:00 I then recopy the notes I had taken to make more sense of it when I hand it in. At 10:35 I then preceded to do my upper weight exercises. After doing so, I then stretched. At 10:35 my mother called wanting to know if I wanted to go to the gym and walk around the track. Feeling to tired, I said, no. At 11:10 I then called my grandmother. After doing so I then sat down to have a bowl of soup. Once I had brushed my teeth before laying down to rest. I had slept from 12:00-2:30 before getting up to check my email. At 3:00 I then took a shower before sitting down to blog before dinner.

B I N G O

I had made my way into the kitchen this morning at 7:50 a.m. to drink my hot cocoa while eating fruit with fruit dip. Once I had done so I then went to the laundry room to start a wash. I then went back to the kitchen to toast a muffin and a slice of banana bread. Once I had finished eating I had brushed my teeth and shaved before making my bed. I then preceded to do my upper weight exercises. At 9:00 I then hung the laundry to dry before starting another load. At 9:15 I then returned to my bedroom to stretch. At 10:00 I then called my grandmother to see how her day was going. At 10:05 I then hung the load to dry. I then returned to my bedroom to strap on my ankle weights and begin my leg workout. At 10:45 I then filled my pill containers for the week. After doing so I had placed an order for a refill on my prescription. At 11:00 I then called my mother at work to let her know I did so. I then sat down to read some of the news paper. At 11:30 I then took my shower thus getting ready to go to WestSide. At 12:00 I then sat down to eat some lunch while watching the news. At 12:30 I then took a nap before leaving. At 1:30 Larry arrived to take me to WestSide. Upon my arrival I had gone to the conference room with other clients to play bingo. After a few games of bingo the therapist switched it up and started a game of pictionary. We had divided into two teams and drew pictures on the board. When it came to my turn I had to draw honey. In doing so, I had drew a bee hive with honey dripping out of it the best I could. At 5:00 we then went downstairs to have pizza in the kitchen. While I was eating one of the therapist came up to me and said, It is so nice to see you attending of of the special events Troy. I usually do not. I just go to my regular therapy sessions and go home. I figured it is time to spread my wings, try new things. They also served carrot sticks and cucumbers with an ice cream sandwich for dessert. Larry then took me home. I had arrived home at 7:15 thus blogging then going straight to bed.

Helping Sally distribute rubber gloves throughout WestSide

I began my Tuesday morning at 5:30 a.m. by doing my upper weight exercises. After doing so, I moved right into my stretching. Once I was all loosened up, I then strapped on my ankle weights and began to do my leg exercises. After doing so, I then took my shower, thus getting ready for the day ahead. After doing so, I had gone out into the kitchen to eat my breakfast. Once I had brushed my teeth, I then grabbed my lunch and my knapsack and out the door I went. United had brought me to WestSide. Upon my arrival I had put my lunch in my locker before going to the conference room for yoga group. Today Michelle and Matt had us doing seated yoga. After five minutes of the group, I had looked out the window and Michelle looked at me and asked, Why are are you smiling Troy? She then saw the snow, and put two and two together. What a moment in time that was. At 10:00 I then Joined stretching group with Michelle. Alex was at a training, so I could not have my p.t. session. So I participated in stretching just like I do on Friday. At 11:00 I then met piper for case management. We talked about how my therapy was going and few other things. At 11:15 I then took a shower before continuing on with my day. At 11:30 I then met with Sally for my nursing session. We first reviewed my medication and how I was doing, I then helped her distribute box's of plastic gloves in the bathrooms and the gym. At 12:00 I then went to the dining area to eat my lunch with others. Once I had finished eating, I then met with Deb for a support session. We worked with my I pad trying to connect to skype with a friend of mine. We then deleted some email. At 1:30 I then left for home. I had arrived home at 2:45, thus going straight to bed, once I was in my bedroom. I had slept until 5:30 before getting up. I had first called my grandmother before going out into the kitchen to eat some soup for dinner. I then returned to my bedroom to blog.

Drawing pictures during social group

My Monday morning began this day at 5:30 a.m. by getting out of bed to stretch. After doing so I then shaved and showered before going out into the kitchen to eat some fruit and drink my hot cocoa. Once I had done so, I then had a bowl of hot cereal and a toasted english muffin. Once I had finished eating I had brushed my teeth. I then grabbed my lunch and my knapsack and away to WestSide I went. Upon my arrival to WestSide, I had put my lunch into my locker before going to the conference room for academic skills group. We first went over last week assignment. We then spoke about this weeks. Which is to design a weekly worksheet. Our goal is to create a worksheet made up of five days in which you include scheduled events, appointments, chores, and even blocks of where you have free time and what you did. Event criteria, Does the worksheet depict 5-7 successive days? Does the worksheet booked time for events? Does the worksheet list to-dos to be completed? What are the strengths of this submission? How would you recommend making the submission stronger? At 10:00 I then went to the conference room for tai chi group with Matt. Today Tobie led the group, having us stretch and balance in every way possible. At 11:00 I then went downstairs to the kitchen for Baking Basics group. Today We divided up into two groups. Then sue and and Casey had us making baked apples and wraps. My group worked on the wraps. Once we had finished cooking we then looked at recipes as we ate lunch. At 12:35 I had asked John to put my lens back into my glasses. At 1:00 I then worked with Deb deleting email. At 2:00 I then took a shower bad relaxed until 4:00 before joining social group with Michelle and Casey. Today we had hot chocolate while each taking turns drawing pictures from a pictionary game. At 4:00 I then left for home. I had arrived home at 5:20, thus getting comfortable before sitting down to have a bowl of soup. I then called my grandmother before sitting down to blog.

memorizing my medication

I began my Sunday morning at 7:30 a.m. by getting up to stretch. After doing so, I then began to do my upper weight exercises, taking intermissions to drink my hot cocoa. I then strapped on my ankle weights and began to do my leg exercises. At 8:15 I then made my way to the kitchen to eat breakfast with my sister. I did so until 8:45. I then returned to my bedroom To brush my teeth and shower, thus getting ready to go to church. Once I was completely ready, I then sat down to fill my pill cases for the week. It is amazing, that I still do not have my medication memorized when filling each container. Since my stroke I have to refer to one that has already filled to fill another makes it much easier. After doing so I then left for church at 10:00 with my mother. Afte mass my mother and I went to visit my grandmother at the Pierce House, so that my mother could give my grandmother communion. At 11:45 my took me to the shop so that my father could give me a hair cut. At 12:30 my mother and left for home. Upon our arrival home at 12:50, I had a quick lunch before laying down to rest. I had slept from 1:15-4:10. I then went out into the kitchen to have some sauteed mushrooms as an appetizer, before sitting down to blog.

Getting the task done

I began my Saturday morning at 8:40 a.m. by going out into the kitchen to drink my hot cocoa. After doing so I then went back to my bedroom to make my bed. After doing so I then went to the laundry room to start a load of laundry. At 9:20 I then returned to my bedroom to to do my upper weight exercises. At 9:30 I then wen to the kitchen to eat breakfast. My mother had made popovers for my sister and I, who was home for the weekend visiting. At 9:45 I then brushed my teeth and shaved before going for a walk. Once I has finished walking, I then went back home and went to bed. I had slept from 11:30-2:00. I then went out into the kitchen to eat some lunch. I then brushed my teeth before sitting down to visit with gram. At 2:40 I then spoke to a friend before taking a shower at 3:00. After doing so I then sat down to do my homework for academic skills group in a therapy at WestSide. At 5:30 I then went to the kitchen to eat dinner with my family. After doing so, I had returned to my bedroom to enter my daily blog.

Cafe serving pizza for lunch.

My Friday morning began on this day at 5:30 a.m. by getting up to do my upper and lower weight exercises. After doing so I then preceded to stretch. Once I had completed my morning workout, I then preceded to take my shower and get ready for the day ahead. At 6:30 I then ventured out into the kitchen to have a cup of hot cereal and a toasted english muffin. At 7:00 I then went back to my bedroom to brush my teeth. I then preceded to pack things into my knapsack and away I went. I had arrived to WestSide for 9:30 a.m. Just in time to gather in the lobby for walking group. Today Case, Matt, and Dan took us to the mall. While there I was able to walk inside this week while listening to Christmas music. The temperature inside was not as hot as last week. Once we had finished walking, we then went back to WestSide. I then made my way into the conference room for stretching group. Today Matt and Michelle had us naming off stretch's while listening to music from the 90's. After stretching group we stayed in the conference room fo lunch. Cafe was not going on today do to new flooring being put in downstairs, so we had pizza upstairs pepperoni and cheese. At 1:00 I then had my Recreational therapy session with Tobie. Today we took the bikes out to go riding. I rode the incombant bike. We the went back inside to look over my review of of the cooking show I had watched on the food network channel. I have another assignment to do the same thing this week. I then left for home at 2:00.I had arrived home at 3:15, thus going strait to bed. I had slept until 5:45 before getting up. I then took a shower before going out into the kitchen to eat dinner with my family. After doing so, I then called my grandmother before sitting down to blog.

A visit with grandma

I began my Thursday morning at 8:00 a.m. I had gone out into the kitchen at 8:00 a.m. to drink my hot cocoa while snacking on some grapes. After doing so, I had toasted myself a blueberry muffin and a slice of zuccini bread. Once I had finished eating I had brushed my teeth before sitting down to write the notes I had taken from the cooking show I had watched. At 9:00 I then started a load of laundry before folding some laundry that had dried. At 9:25 I then made my bed before putting the laundry I had folded away. At 9:45 I then returned to my bedroom to begin my workout. I had first done my upper weight exercises. After doing so I then stretched. At 10:05 I then hung some laundry to dry. After doing so I then began another load. At 10:20 I then continued to stretch, I then preceded to strap on my ankle weights. Once I had finished my leg exercises My father called me at 11:00 to let me know that he was on his way home to pick me up to bring me to the gym to so that I can do some walking. Once I had finished walking, I then went to my grandmothers to visit. My mother had picked me up at 1:30 to bring me home. Upon my arrival home at 1:35 my mother had made me a grilled cheese. Onc I had finished eating, I then lied down to rest. I had slept from 2:00-4:45. I then got up to take my shower before going out into the kitchen to eat pea soup for dinner. I then returned to my bedroom to blog.

Everyone is intellegent

I began my Wednesday at 5:30 a.m. by getting up to stretch my muscles. After a thirty minute stretching session, I then began to do my upper weight exercises. I then strapped on my ankle weights. After taking my shower, I then went out into the kitchen to eat my breakfast. After doing so, I had gone back to my bedroom to brush my teeth. I then grabbed my knapsack and lunch and out the door I went. Upon my arrival for 9:30 a.m. I had met with Maria for a counseling session. This weeks assignment was to write a poem using information Maria had ben having me come up. After sharing my poem, we then spoke briefly. At 10:00 I then met Matt in the gym for my P.T. session. Matt first had me on the treadmill for twenty minutes to work on my balance as I walked. Once he had the gate belt strapped on, he then started the treadmill. As I was walking, matt would put the incline up and down and the speed faster and slower. Once I had finished my walk, matt then had me standing on the erix pad in the parallel bars. As I was doing so, he held on to my gate belt as he had me look up, down and side to side. He then had me catching a ball throwing tit back and fourth. He had tossed it to the right and to the left to make it a little more difficult. We then went out into the hallway to do some tandum stepping. At 11:00 I then made my way to the conference room for Brain Injury Education group. Today we started to revamp the hands on activities we use during our presentations. Today we focussed on the visual activity. This activity we have several pairs of glasses which simulate different types of visual loss someone might acquire after a brain injury. At 12:00 I then went to the kitchen to eat my lunch. After doing so, I had taken a shower before going back to the conference room for support group. Todays quote that was the focus of our conversation, "Everybody is intelligent, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." After support group, I had sat in the lobby to wait for my ride. I had arrived home 4:15, thus going strait to my bedroom to blog.

balancing on a 2by4

My Tuesday morning began this day at 5:00 a.m. by getting out of bed to stretch. I began before I even had both eyes open. After doing so, I then grabbed my dumb bells and began to workout. At 5:35 I then put the dumb bells down and then strapped on the ankle weights and began to work my legs. At 6:00 I then took my shower, thus getting ready for the day ahead. At 6:30 I then went into the kitchen to eat some fruit before having two toasted waffles with maple syrup on them for breakfast. Once I had finished eating, I had brushed my teeth before grabbing my knapsack and lunch. United Wheelchair then took me to WestSide. upon my arrival at 9:00 a.m. I first put my lunch in my locker before going to the conference room for yoga group. Today Michelle and Matt first lead us in a guided meditation. Once we were relaxed, we then did some stretching and exercises like cat cow. While on our hands and knees we would arch our back like a cat then sink it like a cow. At 10:00 I then met Alex in the gym for my P.T. session. Alex had me balancing on a 2by4. He then had me doing some tandem walking in the hall. To end the session we then played a game of cribbage to work on my cognitive ability. At 11:00 I then had my case management session with Piper. I had mentioned that I would like to come in at 11:00 next wednesday in stead of 9:00 so as to be awake for the special event that evening. At 11:15 I then had a fifteen minute break. I then had taken my shower before finishing out my day. At 11:30 I then had my nursing session with Sally. We talked about my most recent head aches and how I am feeling since that last medication I was put on that I was allergic to. Thank god it is out of my system now. At 12:00 I then went to eat lunch in the dining area. After doing so, I had met with Deb for a support session. During this time we continued to delete my email. At 1:00 I then went home. After sleeping all the way home, I then went to bed and slept from 2:30-5:00. I then went out into the kitchen to eat dinner before sitting down to blog.

I am up for the challange

I began my Monday morning at 5:30 a.m. by doing my upper weight exercises. I then preceded to stretch before strapping on my ankle weights. I then began to move my legs in every direction possible. I had finished my workout at 6:20. After doing so, I then shaved and took my shower. before going out into the kitchen to eat my breakfast. Once I had done so, I had returned to my bedroom to brush my teeth. Once I had cleaned my bathroom, I then preceded to grabbed my knapsack and lunch and off to WestSide I went. United Wheelchair had got me there right on time for 9:00 a.m. for my first day of academic skills group. Today Alex and Sue Went over what course we would be fefering to on line during out group. We were going to use a program called Coursera on line. We first reviewed introduction. We also spoke about what makes a perfect week? We also spoke about a consolodator and planner. We also spoke about prioratizing during that week. We were then given some home work to do. I was told I am at the planner level do to the blog that I keep every day. We were also told to get a binder to treat as though it were a real class. At 10:00 I then stayed in the conference room for tai chi group. Joe wasn't here today so Tobie led the group. having us exercise working on balance and breathing techniques. At 11:00 I then went to the dining area for Baking Basics group. Today Sue and Casey had us in two groups each in a kitchen working on a recipe. My group made pumpkin oat muffins. Once we had finished with our recipe we then sat down to pick out next weeks cooking assignment. We then decided on pork and mushroom moo shoo rolls. At 12:30 our group sat in the kitchen to eat our lunch together. At 1:00 I then worked with Deb using my I pad. She had helped me delete my e mail. At 2:00 I then took my shower. I then went to the lobby to sit and rest for the rest of the hour. At 3:00 I then went to the conference room for social groupt with Michelle and Casey. Today while drinking hot cocoa we played perfect sense. As clues from cards were read to us, we tried to guess the answer in the least amount of clues. At 4:00 I then left to go home. I had arrived home at 5:15 thus pulling up my blog once inside, I then ate dinner.

Resting up for the week ahead

My Sunday morning began on this day at 7:30 a.m. by getting up to do my upper weight weight routine. Once I had completed phase one of my morning workout, I then began to stretch. Which usually takes twenty to thirty minutes, I then strapped on my ankle weights. Once I had finished phase three of my morning routine, I then took my shower thus getting ready to go to church. Once I was ready, I then went into the kitchen to eat my breakfast. Once I had done so I had packed my knapsack so as to be able to go for a walk after church in some loose clothing. At 10:00 I then for church with my mother. After mass I finally found myself out walking. I did so for an hour taking five to ten minute breaks here and there. Once I had finished walking, I then called my mother to come pick me up. I had arrived home at 1:00. I had lunch before laying down to rest at 1:30. I had slept until 4:15. I then packed my knapsack for tomorrow. After doing so, I had taken a shower before pulling up my blog.

A visit from grandma for shaw

I began my Saturday morning at 9:00 a.m. by goint out into the kitchen to drink my hot cocoa and to eat some grapes. Once I had done so I had toasted a blueberry muffin. Once I had finished eating my breakfast, I then preceded to shave and brush my teeth before putting my clean laundry away. At 9:45 I then put clean sheets on my bed, thus making it. Although my balance is off I so appreciative to be able to use both of my arms. At 9:52 I then began to do my upper weight exercises. After doing so, I then preceded to strap on my ankle weight then began to do my leg exercises. At 10:00 I then began to stretch. At 10:10 my sister had called. we had spoke for five minutes, I then continued to stretch. At 11:20 My grandmother had arrived for shaw and homemade blueberry pie. My mother, grandmother, and I first played a game of tock. At 12:10 we then had lunch. Once we had finished eating we had played another game of tock before playing a game of skip-bo. Once we had finished playing games, my mother had taken my grandmother home at 2:10. I then lied down to rest. I had slept until 5:40 before getting up to take a shower. After doing so I had eaten dinner before sitting down to blog.

I won again

I began my Friday morning at 5:00 a.m. by getting up to stretch my muscles. After doing so, I then turned to my weight workout. Once I had completed my workout, I then took my shower thus getting ready for the day ahead. After doing so, I then ventured out into the kitchen to eat my breakfast around 6:10. I had myself a toasted english muffin with peanut butter and honey. Once I had finished eating I had brushed my teeth before sitting down to wait for my ride. Don from United arrived at 7:30. We then picked another client up before heading to WestSide. Upon our arrival for 9:00 a.m. I had put my knapsack in my locker before going to to lobby to sit and wait. I had done so for thirty minutes before leaving with walking to wellness group to go waling at the mall with Casey and Matt, and Dan. The group has grown so much they had to add another staff member. I had started to walk with Casey, but started having a hard time to breath do to the temperature in the mall. So Matt and I then went outside to walk the perimeter of the mall to cool down. At least outside breathing was much easier for me. After fifteen minutes we then went back inside the mall. We arrived back to WestSide at 10:45, enough time to gather ones thought before moving on to the next therapy. I then made my way into the conference room for stretching group. Today we each took turns naming stretch's with Michelle and Matt before going to lunch. At 12:00 we all then went to the dining area fro Fridays cafe. Today they were serving chop suey, with a salad, and pumpkin cake with cinnamon cream cheese frosting. Once I had finished eating the big moment had arrived. The drawing for next weeks free cafe meal. Drum role please. And the name pulled from the hat, was mine. So next week I will be getting a free meal. After lunch, I then had my recreational therapy session with Tobie. Today we first talked about cooking cookies next week. Seh also had given me an leisure time activities interest list for me to review over the week. She then gave me an assignment. I am to watch a cooking show on a feed network channel and then write a review on it. At 2:00 Larry from United Wheelchair took me home. I had arrived home at 3:30. Upon doing so I had gone strait to bed. I had slept from 3:30-5:30 before getting up to take a shower. I then went out into the kitchen to eat dinner. After doing so, I then called grandma before pulling up my blog.

Christmas Craft Fair at WestSide

I began my Thursday morning at 6:00 a.m. by getting up to stretch. After doing so for thirty minutes, I then preceded to do my upper weight Exercises. After doing so I then took my shower before going out into the kitchen to eat a large toasted blueberry muffin cut into the three slices with jam on it. Once I had finished eating brushed my teeth before gathering my lunch and knapsack. United then took me to WestSide. I had called my grandmother before leaving. Upon my arrival to WestSide I had joined the relaxation group with Casey. We had spent the hour looking at the items in the annual Christmas Craft Fair. I have to say I was able to get some Christmas shopping done. At 11:00 I then went into the lobby to sit and take a break. At 11:30 I then went back into the conference room to look at some more crafts. I started to get a little tired, so Casey suggested I sit down to take a break from standing. I then went downstairs to the dining area to eat my lunch. United then took me home. I had arrived home at 1:45. Upon doing so, I had gone strait to bed. I had slept from 1:45-4:30. I then took a shower before going out into the kitchen to eat dinner. After doing so, I had returned to my bedroom to sit down by my lap top to blog.

Tapping cones during P.T.

I began my Wednesday morning bright and early at 5:00 a.m. by getting up to stretch. after doing so, I then preceded to do my weight exercises. At 5:45 I then went out into the kitchen to eat my breakfast. Once I had returned to my bedroom I had taken my shower thus getting ready for the rest of my day. At 7:30 I then called United Wheelchair to see what time they would be picking me up this morning, I then called my grandmother. At 7:50 as my mother was on her way to work she had called to let me know United was on there way. I then grabbed my lunch and knapsack and went to the door to wait. I had arrived to WestSide for a 9:30 a.m. counseling appointment with Maria. My assignment this week was to make a list of my abilities. Friendly, hard working, dedicated, and motivated. Once I had shared these with here, I then spoke about how I write poetry. My assignment for next week is to write a poem using my strengths in the poem. At 10:00 I then went to the gym for my P.T. session with Matt. Matt first had me walking twenty minutes on the treadmill, as he raised and lowered the incline and increased and decreased the speed. Once I had finished my walk we then worked on balance in the hallway. Matt had set up some cups and a cone on each end. He then had me stepping sideways over the cups and taping each cone with my foot as I was at the end before going back. Matt the placed the erix pad in the parallel bars. I then stood on the erix pad. I started with both hands on the bars. I then let go, crossed my arms. Matt then had me look up, down, and side to side. First had place my right foot in front of left then left in front of right. Matt then tossed a ball to me as I stood on the erix pad, I then tossed it back. At 11:00 I then went to the conference room for Brain Injury Education Group. I first reported that I had checked on doing a presentation at the Pierce House. We then spoke about possible placed to do presentations at health fairs or schools With Deb and Michelle. We also spoke about March being Brain Injury Awareness Month. We then spoke about looking on line for middle schools to present at. At 12:00 I then went to the dining area to eat my lunch with others. At 1:00 I was back in the conference room for support group. Once we had finished sharing, I then taken a shower before going to the lobby to wait for another client to go home. We finally left for home at 3:00. After sleeping all the way home, I had gone straight to bed at 4:15 once I had arrived home. I had slept until 5:20. I then called grandma to chat before siting down to a plait of spaghetti. I then went to my bedroom to do my blog entree at 6:00 before calling it a day.

letting Sally know of another allergic reaction to yet another medication

I began my Tuesday morning at 5:30 a.m. by going out into the kitchen to eat my breakfast. I first drank my hot cocoa and ate some fruit. I then had a toasted english muffin with peanut butter and honey on it. I had finished eating at 6:00 and had returned to my bedroom to brush my teeth and shave. After doing so I began to stretch. Once I was all loosened up, I then began my weight workout. At 6:45 I then took my shower, thus getting ready for the day ahead. Once I was ready, I had soon left for my day of therapy. Upon my arrival to WestSide, I had put my lunch into my locker before going to the conference room. There Michelle and Mat had us doing Yoga poses standing and seated. Before leaving the group we then did our relaxation called shavasana. At 10:00 I then made my way to the gym for my p.t. session with Alex. Alex first had me walking on the treadmill. As I was doing so he would increase and decrease the incline accordingly. I did so for thirty minutes. After doing so, I then went into the parallel bars to work on my balance. As I was standing in the parallel bars with my feet in a tandum position, we played checkers. This was proved to quite difficult as I tried to concentrate on the game and my balance at the same time. At 11:00 I then had my case management session with Piper. Today we spoke about special event participation and getting into a group therapy that prepares you for college. I said I would give it a try. Not knowing what it is I want to be doing right now other then exercise and continue to get stronger, what do I have to lose. At 11:15 I then had a fifteen minute brake, so I had taken a shower before finishing out my day. At 11:30 I then had my nursing session with Sally. Today we disposed of some medication Dr. Emery had put me on last week. I had esplained to Sally the allergic reaction I had, She replied, "That does not surprise me Troy." I am allergic to just about every prescribed medication there is. My body just seems to reject it all. At 12:00 I then went to the dining area to eat my lunch with others. At 12:30 I had grabbed my things from my locker and went upstairs to meet with Deb for a support session. Today we worked on deleting unwanted email. At 1:00 I then went home. I had arrived home at 2:30. Thus going strait to my bedroom to put on something comfortable before laying down to rest. I had slept for two hours before getting up at 4:30. I then went out into the kitchen to eat my dinner, before returning to my laptop to blog.

Perfect Sense during Social Group

My Monday morning began this day at 6:00 a.m. I had gone out into the kitchen to eat some fruit with Dip while drinking my hot cocoa. After doing so I then had scrambled eggs and a warmed up blueberry muffin. At 6:25 I then had returned to my bedroom to brush my teeth and shave before stretching. I had not enough time to do my complete workout. I then took my shower. It was a good thing, United Wheelchair had arrived at 7:15 to bring to my to WestSide. Upon my arrival for 9:00 a.m. I had put my lunch in my locker before returning to the lobby to sit. My first therapy was not until 10:00, but another client living close to where I live had a 9:00 appointment. At 10:00 I then went to the conference room for tai chi. Today Joe had us focussing on our breathing allot today as we exercised. It is a good thing he mentioned breath allot today, for I was forgetting to do so quite frequently. To end the group Joe had us relax as he read a laying down meditation, but we did it sitting down in a chair. At 11:00 I then went downstairs to the kitchen for baking basics group. Today we made chimmy chungas. I had cut up the chicken, while client I was working with made the sauce. I then rolled out the tatilla's to put the filling in. We then put then in a pan to cook. two other clients had made a squash recipe to go with the meal. Once it was done the four of us sat down to eat with Diana and Casey. At 12:30 I then had a thirty minute break. I had gone to the lobby to sit. At 1:00 I then had a rehab session with Deb. During this time we talked and worked with my I pad. At 2:00 I had an hour break. I had taken a shower before sitting to send out an e-mail. At 3:00 I then went to the kitchen for Social group. Today Michelle and Casey had us playing a game called Perfect Sense. Words were given, then you had to think of a word to go along with the word just said. At 4:00 I then went home. Upon my arrival, I had gone to my bedroom to put on something comfortable before eating a spaghetting dinner. I then went to my bedroom to blog.

Happy Sunday

I began my Sunday morning at 7:30 a.m. by getting up to begin stretching. After doing so, I then turned to my weight exercises. I first strapped on my ankle weights and began to raise my legs in every direction, standing up and on the floor laying down. After doing so, I had then grabbed my dumb bells and began to work my upper body. At 8:15 I then took my shower thus getting ready to go to church. At 8:35 I then went out into the kitchen so as to eat my breakfast. I then returned to my bedroom to brush my teeth before sitting down to fill my pill containers for the week. At 9:15 I then went outside to get the Sunday paper. At 9:20 I then put my clean laundry away before leaving to go to church with my mother. After mass my mother had dropped me off at the gym, which in fact is a stones through away from the church I attend. Once in the gym, I began to walk taking the necessary breaks when needed. At 12:35 I had called my father to come pick me up to take me home. I had arrived home at 12:55. I had a cup of soup before speaking to a friend on the phone. At 1:30 I then took a shower I then took a shower before calling my grandmother. We spoke briefly, I then spoke to a friend before laying down to rest. I had slept from 2:15-5:00. I then went out into the kitchen to eat dinner. After doing so, I returned to my bedroom to blog before calling it a day.

I finally figured out why I have ben feeling differently

I began my Saturday morning at 8:00 a.m. by going out into the kitchen to eat some grapes while drinking my hot cocoa. After doing so I had returned to my bedroom to shave before sitting down to eat homemade blueberry muffins for breakfast my mother had just made. After doing so, I had returned to my bedroom to brush my teeth before changing the sheets on my bed. Once my bed was made, I then put some laundry away my mother had left outside my bedroom door. At 10:05 I then vaccuumed my bedroom. After doing so, I then dusted the furniture. At 11:00 I then spoke to a friend on the telephone. After doing so I had lied down to rest. Feeling a little more tired then usual, I had slept from 11:20-3:00. I was not feeling all that well. I finally figured out that I was having an allergic reaction to some medication my primary doctor had just put me on a couple of weeks ago. Another medication I can put in the books that I am allergic to, Loratadine. I thought I was still getting over the allergic reaction I had from my flue shot prior to starting this medication. At 3:00 I then went out into the kitchen to have a bowl of soup. At 4:45 I then took a shower before sitting down to eat my dinner.