Don't count the days, make the days count.
Monday, January 5, 2015
Deciding what therapy's to ad to my schedule with Deb during our rehab session
My Monday morning began this morning at 5:00 a.m. this day by getting up to do my upper weight exercises. I then began to stretch. After doing so I had gone out into the kitchen at 5:45 to eat an omlet my father had just made for breakfast. Once I had finished eating, I had returned to my bedroom at 6:00 to shave before strapping on my ankle weights. I then began to do my lower body workout. At 6:15 I then brushed my teeth before taking my shower. Once I was completly ready, I had gathered my lunch and duffle bag and went to the door to wait for my ride. United Wheelchair had soon arrived, thus bringing me to WestSide for 9:00 a.m. Once I had my lunch in my locker, I then went to the conference room for Academic Skills Group. Today Alex had watching the history of John F. Kennedy's presidency. We then answere questions about what we have watched along the way. At 10:00 I then stayed in the conference room for tai chi group with Joe. During the course of the hour I was focusing in on my breathing, which I often times forget to do since my stroke. At 11:00 I then went downstairs to the kitchens and dining area for baking basics group. Today Casey and Nichole had us shake and bake turkey cutlets with twice baked cranberry sweet potato's. We each had our tasks to do in the group. Once things were prepared we sat down to eat. My lunch was from 12-1. Once I had finished eating I then had my rehab session witih Deb from 1-2. Deb first helped me to decide on what group to add to my schedule, a group Tobie had suggested I add during our rec therapy session Friday. After a few choices had been chosen, Deb and I then turned to how to type my story on my Ipad in my note section. We then downloaded a new game onto my I pad. At 2:00 during my break, I had gone to the kitchen to eat my lunch. After doing so, I had taken a shower. At 3:00 Everyone had gathered in the kitchen for Social Group who was in the group. We used cards from the game Express Yourself to get ideas so that we could play surades. It was the boys against the girls in a grudge match to the end. Ha Ha Ha. At 4:00 United then took me home. I had arrived home at 5:12, thus putting on something comfortable. I then sat down to eat a plate of spaghetti for dinner. After doing so, I had returned to my bedroom at 6:45 to brush my teeth. At 5:50 I then typed out my story before pulling up my blog at 6:40. I then went to bed a little after 7:00. Ti-----red.
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