Don't count the days, make the days count.

Wednesday, November 21, 2018

Hanging out with family and friends

My Wednesday morning began at 5:00 a.m. Once I had made my bed, I then began to do my stretches that have helped during my stroke recovery. After doing so, I worked my upper body with my weight exercises. At 5:30 I then began to do my back stretches. I then strapped on my ankle weights before doing my leg exercises. At 5:40 I had shaved before bringing my clean from the laundry room to my bedroom. Once I had it put away, I then had taken a shower, thus getting ready for the day ahead. At 6:21 I then made my way into the kitchen so as to eat some fruit with fruit dip while drinking my hot cocoa. After a bowl of hot cereal and a piece of toast, I had returned to my bedroom soa as to brush my teeth. Once I had my eye and nose drops in, I then took in some air before grabbing my knapsack. Ihad met United Wheelchair in my driveway at 7:15. Upon my arrival to WestSide for 9:00 a.m. I had gone to Britneys office for visually impaired group. Today we talked about winter safety tips and emergency numbers. At 10:00 during my rehab session with Emma we talked about budgeting strategies. At 11:00 I then went to Priyadarshi’s office for mindfullness and meditation. We first spoke about James Dody, “Into The Magic Shop.” This will give a guided meditation. At 12:00 I then met my United Wheelchair Driver in the lobby. Once we had dropped off another client, we were on our way. I finally arrived home at 21:30 I had a bite to eat before family and friends arrived. I then watched a movie with some friends before visiting with family and others at our house for Thanksgiving. At 4:48 We then ate diner. I then took a shower, thus getting comfortabl for the night.

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