Don't count the days, make the days count.

Wednesday, April 24, 2019

Reading what we wrote during mindfulness group

My Wednesday morning began at 5:00 a.m. by making my bed. After doing so, I then began to do the stretches that have been helping loosen up every morning since having my latest stroke. After 5:25 I then began to do my back stretches. At 5:40 I then shaved before taking my shower, thus getting ready for the day ahead. At 6:00 I then made my way into the kitchen so as to eat some fruit dipped into yogurt while drinking my hot cocoa. At 6:10 I then had a bowl of oatmeal with a piece of toasts. At 6:25 I then returned to my bedroom so as to brush my teeth. I then put in my eye and nose drops before taking the first puff of my inhaler. I then waited ten minutes before taking the second puff. I then listened to my audio book while waiting for my ride. United Wheelchair had arrived in my driveway at 7:30. I had arrived at WestSide at 8:30 thus giving a half an hour to sit in the lobby. At 8:00 Nancy came to the lobby to get the other client and I for vision group. Today we spoke about how we could look at our banking accounts on line and working on money management. We also spoke about how to use google for keeping lists. At 10:00 during a rehab session with Jamie we had first played a game of chess. We then played battle ship. At 11:00 I then went to Priyadarshi’s offices for mindfulness and meditation group. Today We first read what we had written about our masks. We then meditated, by focusing on a flower. We then described what the experience was a like and what we felt like. At 12:00 I then saw Susan Myrack a speech therapist I had worked with at WestSide my first go around. She was there visiting. I then met with Steven for fifteen minutes for case management We spoke about some things before I went to the lobby so as to sit and eat my lunch. I was suppose to have an appointment with my case manager from devision of the blind, but he called and cancelled. I then went to the client lounge to sit and wait. I was then able to leave at 2:00 which another client who was going in that same direction. I had arrived home at 3:30 and gone strait to my bedroom to rest. I had slept until for an hour. I then took a shower, before eating stuffed green peppers for dinner. I then pulled up my blog at 5:17 and typed of my day.

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