Don't count the days, make the days count.

Sunday, November 17, 2019

Just another restful Sunday

My Sunday morning began at 6:00 a.m. by eating some fruit while drinking my hot cocoa. I then fixed myself a bowl of cereal with a toasted english muffin. Once I had finished eating, I the brushed my teeth and shaved. At 7:00 I then washed my dishes and picked up the kitchen. At 7:12 I then used my inhaler and put my eye and nose drops in before making some ice. At 7:20 I then lied down to rest and slept until 8:48. Once I was awake, I then began to do my stretches taht have helped me in my lates stroke recovery. I then preceded to stretch with my back stretches. At 9:15 I then walked down to the fitness room. At 9:20 I then began to cycle for twenty minutes. After going 2.55 miles, I then stepped onto the incline board so as to stretch my calves. I then grabbed the seven pound dumbbells to begin to do my weight exercise. At 9:55 I then used the chest press. Once I had completed three reps of twenty, I then returned to my apartment at 10:00. Once I had taken a shower my father had called. We had talked for thirty-four minutes before I had received another call. At 12:00 I then went to the village green so as to eat my dinner. Once I had finished eating, I then returned to my apartment at 1:25. Once I had brushed my teeth, I ten lied down to rest. I had slept from 1:40-3:44. I then made myself a salad. At 4:30 I then sat down to eat. At 4:52 I then washed my dished and picked up my kitchen. At 5:00 I then took a shower before pulling up my blog and typing of my day.

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