working on my balance during P.T.

 My Monday morning began at 7:00 a.m. by making my bed. After doing so, I then shaved before taking my shower. Once I had ready for the day, I then went into the kitchen, so as to drink my hot cocoa while eat some fruit. After a bowl of cereal and a piece of blueberry bread that my sister had made for the holidays, I then returned to my bedroom at 8:00 a.m. so as to brush my teeth. After doing so, I then put in my eye and dose  drops. Once I had taken in two puffs of air, I then did some reading while waiting to leave for P.T. Along the way my father and made a stop at the post office. We then arrived at Physical Rehab at 10:00 a.m. After calling to answer all of the corona virus question, Ian met me outside. I first let Ian know when Hanger Clinic will be at Physical Rehab for my follow up to see how things are going with my A.F.O. Today Ian took me into the secrete room to do our workout. I like prefer it it in here versus out in the main gym due to its noise level. Ian first had me doing step ups... He then strapped a yellow thera band around my legs. I then stood outside of a the bars holding on holding on going side to side with my legs then back and fourth. He then had me step out of the thera band before having me hold a ten pound ball. I then did two sets twenty weighted squats. Ian then had me sit on a big exercise ball while he gave me nudges. While trying to keep my balance, I worked the muscles in my legs. Ian then had me in the parallel bars standing on an erix mat stepping off and on. Ian then had me doing hurdles in the parallel bars left foot up and over, right foot up and over. soft foot. At 11:15 my session was finished, I then went home. Upon my arrival I had called physical rehab letting them know that I had left my coat there. At 11:54 I then had a bite to eat before brushing my teeth. I then lied down to rest and slept from 12:30-4:00. After taking a shower, I had eaten my dinner with my parents. I then pulled up my blog and began to type of my day.