My Friday morning began at 10:20 a.m.by eating my fruit while drinking a cup of hot cider. after doing so, at 10:40 I then had a toasted english muffin with an egg. Once I had finished eating, at 11:10 I then brushed my teeth before putting in my eye and nose drops. After taking two puffs of air with my inhaler, at 11:27 I then did my constant therapy. At 11:50 I then shaved before watching the news at noon. At 12:25 I then put some clean laundry away. At 12:40 I then did my back stretches, before doing my stretches that I have been doing since I had my stroke. At 1:00 I had used my hand grips, squeezing them five times holding squeezing for thirty seconds each time. At 1:00 I then used my five pound dumbbells to do my upper body workout. After doing so, I then strapped on my ankle weights, to do my a leg exercises. At 1:30 I then ended my workout with a cool down by doing my thera band exercises once again. After doing so, I then did my back stretches. At 2:00 I lied down to rest and slept until 4:00. After taking a shower, I then ate dinner, before blogging of my day.
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