Making great progress during P.T.

 My Tuesday morning began at 5:30 a.m. by going into the kitchen to drink a cup of hot cocoa while eating my fruit. After doing so, I then had a bowl of cereal with banana, along with a toasted muffin. Once I had finished eating, I then returned to my bedroom at 6:00 to make my bed. Once I had brushed my teeth, at 6:15 I began to do my back stretches. At 7:23 I then had shaved took my shower, so as to get ready for the day ahead. Once I was dressed and ready to go, at 6:37 I then put in my eye and nose drops. After taking in some air with my inhaler, at 7:00 I strapped on my ankle weights and began to do my leg exercises. At 8:00 United Wheelchair had arrived to take my to WestSide. Upon my arrival at 9:00 a.m. I went strait to the gym for my P.T. session with Dan. We began with our two laps our the the outside hallway of the gym and dining area. After doing so, we went into the gym. Dan then had me go to the Nu Step to do some cycling. After 20 minutes and .89 miles at 9:30 I then went in the parallel bars to stand on the erix mat. I then put one leg onto the block of wood and back down, I then stood sideways and did each leg. I then finished the session by walking two laps. At 10:00 I then went to the kitchen for cooking group. Today I first peeled and cut carrots with a client, while two other clients peeled and chopped potato's. After doing so, we washed and seasoned chicken, while the carrots and potato's were. cooking, we then cooked the chicken. While everything was cooking, we chose a meal for next week. We then ate. Once we finished eating, we cleaned up. At 1:00 I met with Innis for counceling. Once I had finished talking, I then went home at 2:00. I was so tired, I slept all the way home. Upon my arrival home at 3:00, I spoke to a friend. At 3:30 I then took a shower, so as to get comfortable for the evening. At 3:40 I then pulled up blog and typed of my day. 

Another Day Of Therapy Waisted Do To Transportation!!!

 My Monday morning began at 7:30 a.m. by going into the kitchen, so as to eat my fruit while drinking a cup of hot cocoa. After doing so, I then had a bowl of hot cereal with a toasted muffin. Once I had finished eating, at 7:55 I had returned to my bedroom to make my bed. At 8:00 I then shaved and brushed my teeth. At 8:10 I began to do my back stretches. After doing so, I then continued with my stroke stretches. At 8:25 I then took a shower, so as to get ready for the day ahead. Once I was dressed and ready to go, I then put in my eye and nose drops. Once I took in two puffs of air with my inhaler, I then at 9:10 put an icepack on my back, while listening to my audio book. At 9:20 a ride showed up to take me to WestSide, but it was not not United Wheelchair. It was another company that has volunteer drivers using their personal cars and get paid per millage. What it all boiled down to my parents didl not let me go. It is either United or nothing. At 9:37 I then called WestSide to notify them of the situation. My father was on the telephone with Ricky the dispatcher for a while to see what was going on. He leet my father know, sometimes they do not have enough drivers, so that is what. motive care does, the company that is in charge of all of the transportation. At 9:45 I then made my move in words with friends. At 10:00 I then watched Most Wonderful Time of Year. At 12:00 I then had a small lunch before returning to my bedroom to brush my teeth and lay down to rest. I slept from 12:12 to 3:00. At 3:05 I then played a game of cribbage with my mother before returning to my bedroom at 3:40 to blog of my day before eating dinner. 

A nice long work out

 My Sunday morning began at 9:00 a.m. by going into the kitchen, so as to eat my fruit, while drinking a cup of hot apple cider. At 9:11 I then had two muffins cut in half warmed up with jam. Once I had finished eating, I had returned to my bedroom at 9:34 to brush my teeth. After doing so, I then made my bed and shaved. At 9:54 I  had put in my eye and nose drops before taking in two puffs of air with my inhaler. I then  filled my empty pill containers for the week ahead. At 10:10 I then had called the pharmacy to see if some medication was ready for pick up that I had ordered. I then put some clean laundry away. At 10:23 I began to do my back stretches. At 10:35 I then continued with my stroke stretches. At. 10:40 I then grabbed my weights and began to work my upper body. After doing so, at 10:50 I strapped on my ankle weights and began to do my leg exercises. At 11:00 I had finished my workout. At 11:10 I had watched part of a movie with an icepack on my back. At 11:35 my mother arrived home from church. Once she was settled, she gave me communion. At 12:00 I then lied down to rest and slept until 2:50. Once I was awake, I had played a game of cribbage with my mother. At 3:18 I then took a shower and got comfortable for the evening. At 3:37 I then pulled up my blog, so as to type of my day, before eating dinner.  

Homemade pizza a nice way to end the day

 My Saturday morning began at 9:30 a.m. by going into the kitchen to drink a cup of hot cocoa while eating my fruit. After doing so, I then at 9:43 had two brown sugar muffins that my mother had just made for breakfast. Once I had finished eating, I then retuned to my bedroom at 10:00 to brush my teeth and shave. After doing so, I had put in my eye and nose drops before taking two puffs of air with my inhaler. After doing so, at 10:14 I had taken the sheets off of my bed, and then made it with clean ones. At 10:57 I began to do my stroke stretches. At 10:41 I then did my back stretches. Once I was all loosened up, I began to work with my weights. I started with my upper body routine exercises. At 11:10 I then strapped on my ankled weights and began to do my leg exercises . At 11::15 I had completed my workout for the day. At 11:25 I then read an article. At 11:45 I then watched Sunday Mass. At 12:15 Mass ended, so I had played a game of cribbage with my mother while drinking an blueberry soda. At 1:00 I then returned to my bedroom to brush my teeth before laying down to rest. I had slept from 1:09-3:45. Once I was up, I then took a shower so as to get comfortable for the eveing. At 4:00 I then pulled up my blog and typed of my day, before eating homemade pizza and salad for dinner. 

Playing chess in games group

 My Friday morning began at 5:15 a.m. by going into the kitchen to so to drink my hot cocoa while eating my fruit. After doing so, at 5:30 I then had some french toast for breakfast with maple syrup. Once I had finished eating, I then returned to my bedroom at 5:45 to make my bed. At 5:55 I began to do my back stretches. At 6:00 I then shaved and brushed my teeth before taking a shower. Once I was dressed and ready for the day, I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 7:30 United Wheelchair had arrived to take me to Goodwill Neuro rehab at WestSide in Lewiston. Upon my arrival at 8:50 a.m. I had sat in the lobby for ten minutes. At 9:00 Keileigh and Skylar came out into the lobby to take us into the conference room for games group. At 9:00 we first played classic Uno. After a couple of games, I then played a game of chess with a client that I am in chess group with. At 11:00 I then went to the gym for stretching group with Sam. Dan was in meetings so she was. covering. Once we had finished our stretches, I then went to the lobby at noon to meet the driver who would be taking me home. I arrived home at 1:20. After a bowl of soup, I then returned to my bedroom at 1:30 to brush my teeth before laying down to rest. l had slept until 3:47 before waking. After taking a shower, I then blog of my day before eating dinner. 

Filling my empty pill containers

 My Friday morning began on this ground hogs day 2023 at 9:35 a.m. by going into the kitchen to eat my fruit while drinking a hot cup of cocoa with marshmallows. I always put them in. Once I finished doing sos, I then had a bowl of granola cereal with banana with half of an english muffin with peanut-butter. Once I had finished eating, at 10:06 I had returned to my bedroom to brush my teeth. After doing so, I then put in my eye and nose drops. After taking in two puffs of air with my inhaler, I then made my bed. At 10:25 I began to do my back stretches. At 10:50 I then continued with my stroke stretches. At 11:00 I began to do my upper body workout with weights. At 11:04 I then strapped on my ankle weights and began to do my leg exercises. Once I had finished my workout, at 11:18 I then put an icepack on my back. At 11:45 I took all my pill containers out with my medications and fill my empty pill containers for the week ahead. At 12:00 I then watched the news at noon before taking a rest at 12:30. I slept until 3:00 before waking. Once I had taken a shower and was comfortable for the evening, I sat down to blog of my day before eating dinner. 

Making allot of progress in my therapy at Goodwill Neuro Rehab

 My Wednesday morning began at at 6:00 a.m. by making my bed. I then began to do my back stretches. At 6:30 I then went into the kitchen to eat my fruit while drinking a hot cup of cocoa. At 6:35 I then had an omelet with a slice of toast along with a glass of orange juice. Once I had finished eating, I then returned to my bedroom at 6:50 to brush my teeth and shave. At 7:05 I had finished doing so and to do my stroke stretches . I then continued with my upper and leg weight workout. At 7:15 I then took a shower, so as to get ready for the day ahead. Once I was dressed, I then put in my eye and nose drops. Once I had taken in two puffs of air, at 8:30 I had left the house on United Wheelchair to go to therapy at WestSide. Upon my arrival at 10:00 a.m. I had gone strait to the computer lab with Sam for my recreational therapy session. Today we completed the precess of editing my book. I happy to say "RUNNING FROM LIGHTENING!" is now completed. It is 1277 pages long along with pictures of me during my therapies and hospital stays along my journey. Now that the hard part is finished, I still have a ways to go before it is published. Then the fun begins, with book signings and such. At 11:00 I then went to the gym for my P.T. session with Dan. Today was another first and "WOW" session. two in a row. I completed my entire P.T. routine with Dan without my A.F.O. ON. Did have a smile on my face after those two therapies. Dan had do without my A.F.O. on walk my two laps, then had me ride the nu step for twenty minutes on level three. He then had me in the parallel bars stepping up onto block one leg at a time. Dan then had me do it side stepping onto the block. I then did some side stepping in the gym. Dan then had me walk heel to toe forward and backward. At 12:00 I then had lunch. At 1:00 I went into the client lounge for chess group. I won today. At 2:00 during poetry group with Skylar, we wrote a villanelle poem. At 2:00 I then left WestSide arriving home at 4:21. I immediately left the house with my father to go to the chiropractor. Once I had my adjustment, I went back home. At 5:30 I then ate dinner before taking a shower and getting comfortable for the evening. I then pulled up my blog, and typed of my day.