This morning during breakfast group with Erica I made myself some french toast. In doing so I exercized my right arm that was affected from the stroke, by beating the eggs. Once everything was prepaired I sat down to eat with the others in the group. Once we had finished eating we began to pick up the kitchen by loading the dish washer and wiping down the counter tops and tables. I then made my way to the gym for some P.T. with Jared. We first went outside to practice walking with my cane and the AFO on my foot, on uneven surfaces. for example, grass. We then went inside to do some strenthening exercizes in gym. By putting weights on my legs and lifting them in different ways, so as to strengthen different muscle areas.
Troy, it's wicked out today - low 90's...and I think again, tomorrow. Get out there in the halls and gym where it's air-conditioned!
ReplyDeleteThanks for keeping us posted ~
Pauine