Accepting thoughts as information

I began my Tuesday morning at 5;30 a.m. by getting up to do my weight exercises. I then did my stretching before going out into the kitchen to a bananna and peanutbutter sandwhich for breakfast. Once I had finished eating, I then went back to my bathroom to take a shower and get ready for my day ahead. Once I had cleaned my bathroom I then took an air flo reading: 480, 450, 500. I then grabbed my lunch and my duffle bag and went by the door to wait for United Wheelchair to arrive. I arrived at WestSide at 9:00 a.m. just in time for my first theropy Yoga Group. During Yoga Group Donald, Mat, and I Started the group first by doing breathing exercises with Michelle and Carol, Using the wii. We then did some yoga exercises. 1. Downward facing dog, Single arm stand, We then ended the group with adaptive shavasana. At 10:00 during finding meaning group I reviewed the handouts with Jennifer on making judgment, because I was the only client that showed up today. Making judgement can help and hurt. We also talked about accepting thoughts as facts or information. My assignment for this week is to try to notice or keep a log when making judgements. At 11:00 I then went to the kitchen to work on the worksheet I was given for homework. At 12:00 I then had nuring with Sally. Sally first took my blood pressure. 118 over 72. We then went over some appointments I have comming up. I then signed release forms so that Sally could get and release information to my doctors. At 12:00 I then ate lunch before going home. I had arrived home at 1:45. Upon doing so I washed my lunch dish's before laying down to rest. I had slept from 2:00-3:30 before going downstairs to ride the swin air dine from 3:30-4:00. I then went to my bedroom to do my leg weight exercises. At 4:15 I then did my arm weight exercises. At 4:00 Tobie from WestSide called to cancel my cycling for tomorrow, so that means I have the day off. I then took my shower, ate my salad and dinner. At 5:30 I then went to my bedroom to blog.