Don't count the days, make the days count.

Wednesday, September 26, 2012

Showinng Jenn how support group is run

I began my Wednesday morning at 7:00 a.m. to go out into the kitchen to have a bowl of cereal and toasted blueberry muffin. Once I had finished eating, I then made my way back to my bedroom to brush my teeth. Once I had done so, I then went downstairs to ride the swin air dine for thirty minutes. At 8:30 I then went back to my bedroom to do my weight exercises. At 8:50 I then went to the washroom to fold some laundry that was in the dryer. Once I had put the laundry in the washer in the dryer I then put the folded laundry away. At 9:05 I then continued to do my weight exercises. At 9:10 I then began to do my stretching. Once I had taken a shower and was ready for the day ahead, I then took an air flo reading: 500, 500, 500. At 9:05 I then ordered my medication. At 10:00 I then put the laundry in the dryer away, thus putting the other load in the washer in the dryer. At 10:40 I then folded the laundry in the dryer. Once that was all put away,Larry from United Wheel Chair arrived. I had arrived at WestSide at 1:00 a.m. Upon doing so, I made my way into the conference room for support group. Denise, Pete, Dee Dee and I Showed Jenn how we do the group. We start off by putting our fists in the middle and saying "THINK POSITIVE" Denise then said all of our names to work on her memory. We then checked in. Denise had her friend Tina over for the Weekend. I share about the hearing I had gone to yesturday, Pete filled out papers from Alpha 1 to tried to get his liscence back, and Dee Dee is having some medical issues taken care of. We then talked about rules for the group. At 2:00 During P.T. Dan fisrt took my blood pressure. 102 over 70. I then walked on the tredmill. eight minutes, 2.8 mph, 36.8 calories. Blood pressure reading 108 over 74. Dan then had me in the parallel bars doing leg raises with leg weights on. Dan then had me doing balance exercises. At 4:15 I then arrived home. Once inside I took my shower, ate dinner, sat down to blog.

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