Atelephone from Dr. Kenny"s office

I began my Thursday morning at 5:00 a.m. by non other then doing my arm weight and stretching exercises. At 6:00 I then went to the kitchen to eat some toast and cocoa for breakfast along with a glass of o.j. Once I had finished eating at 6:30, I then went back to my room to do my leg exercises. At 7:00 I then made my way downstairs to ride for thirty minutes. Once I had done so, I had returned to my bedroom to get ready for my day ahead. At 8:00 I then went to the wash room to start a load of laundry. I then went to the kitchen to wash some dish's and put them away. At 8:30 I had received a telephone call from Dr. Kenny's office having to reschedule my upcoming appointment. I then soom left to go to WestSide. Upon my arrivel for 10:30 counceling session with Dr. Ablitz. He has been working with me using the biofeedback to help with my P.V.F.M. He had first hooked me up to the biofeedback machine. he then had me think of warm thoughts, as he talked to me. Today I thought of not only running the beach to becon 10k, bu also being in a sona or hot tub. As Dr. Ablitz was talking my hands became warmer and I saw the temperature on the biofeedback machine rise ever so slowly. After my session with Dr. Ablitz. I then went downstairs to the gym for my P.T. session with Amanda. She first took my blood pressure reading: 118 over 82. She then had me Walking fifteen minutes on the redmill at 2.8 for speed. I had gone .696 miles and burned 69.7 calories. Amanda then took my blood pressure reading again. This time it was 128 over 84. Amanda then had me walk four laps around the lower level of WestSide. I then sat in the gym to rest. Amanda then had me walk four more laps. Amanda then had me go in the parallel bars to do some leg exercises. At 12:00 I then went to the kitchen to eat my lunch. Amanda had followed me in with a glass of water like she always does. While eating with David, Brianna, George, Sue, and Angie we all talked with one another. At 1:00 United took me home. I arrived home at 2:30, thus going straight to bed. I had slep from 3:00 until 5:00 After taking a shower I then went to the kitchen to eat chicken, corn on the cob, and macaroni salad for dinner. Once I had finished eating, I then went to my lap top to blog.