Finding a way to control my P.V.F.M. with biofeedback

I began my Thursday morning at 5;30 a.m. by doing my weight exercises both arm and leg. After a thirty minute weight workout I then did my stretching. At 6:20 I then took an air flo reading; 550, 450, 450. I then made my way into the kitchen to eat breakfast. I had finished with my english muffin with peanutbutter and honey at 6:45. I then brushed my teeth before making my way downstairs to ride the swin air dine for thiry minutes. I then took my shower and got ready to go the theropy. Once I had put my lunch and duffle bag by the door I then sat there to wait for my ride. Upon my arrivel to WestSide for 10:30 I had met with Dr. Ablitz. Together we worked on a way to help get rid of or control my P.V.F.M. by using Biofeedback. Dr. Ablitz first hooked me up to a machine and had me think of something that would make me feel hot and bothered. So I thought of the time I had run the Beach to Beacon 10k. Which brought the numbers right up there on the biofeedback. I can't explain anymore about it, as of yet, but this is soon to be a weekly thing I will be doing with Dr. Ablitz. Along with working with speech Theropist Carina. At 11:00 I then made my way down to the gym for my P.T. session with Dan. Dan first took my my blood pressure 108 over 76. Dan then had me walking on the tredmill. I had walked .866 miles. burning 88 calories, Dan then took my blood pressure again 106 over 76. Dan then had me walking with gate belt on walking with one foot in front of the other. He then had me stepping. Then side stepping crossing one leg in front of the other. At 12:00 I then went to the kitchen to eat my lunch. At 1:20 Larry from United took me home. I arrived home at 2:30. Once inside I had emptied the dishwasher. At 3:30 I then helped my mother bake off some toll house cookies she had made this morning before going to work. At 4:15 I then lied down to rest. I had slept for an hour before getting up to take my shower. I then went into the kitchen to eat my dinner with my parents. At 6:30 I then went into my bedroom to blog.