Giving a testomony at BaySide in front of a board members from a brain injury councel

I began my Tuesday morning at 5:00 a.m. by stretching and doing my weight exercises. At 6:30 I then took my shower. At 7:00 I then went to the kitchen to eat my breakfast. Once I had done so, I then gathered my things to bring to the door. United soon arrived at 7:30 to transport me to WestSide. Upon my arrivel for 9:00 a.m. I had put my lunch in the refrigerator, I then went to the conference room for yoga group. Michelle and Carol first ask what we would like to start the group off with. I spoke up and said breathing exercises. Don, Matt, and I then practiced a breathing technique by inhaling five seconds, then making a sip sound three times, hold three seconds, then exhaling. We then did some yoga. Our first exercise was the chair pose, and downward dog. At 10:00 I then had P.T. with Laurie. During our session I took the time to practice for my presentation I would my giving later this afternoon wigh the Brain Injury Education Group at Bay Side. Laurie then worked with me on Tension I dentification and Control exercises I was working on with Carina during speech. At 11:00 I then went to the kitchen to eat my lunch. Once I had done so, I then went to the loby to wait for my next session. At 11:30 Sally came to the lobby to get me for my nursing session. Duing this time we discussed certain medical issues. At 12:00 I took the time to get ready to go to the presentarion. At 1:00 Greg and I left with Deb to give our testimony on our lives living with a Brain Injury and how the services at Goodwill have helped us. After listening to our story's I was then interviewed by a reporter. United picked Tina and I up to bring us back to WestSide. Upon our arrivel we switched United vans and continued on our way. I arrived home at 7:45, thus eating dinner, blogging before going to bed at 9:00.