i began my Tuesday morning at 5:30 a.m. by getting up to do my weight exercises and stretching. At 6:00 i then continued getting ready for the day ahead. Once i had showered i had gone out into the kitchen to eat my breakfast. My father had made me an egg sandwich. After brushing my teeth i had grabbed my things and out the door i went. united wheelchair had brought Donald and me to therapy. Our Ride was late so don and I arrived 10:45 did cat cow and stretched with carol and Michelle during yoga. Tredmill 26.5 minutes warm up and cool down at 2,0 and five min at 2.5 15 min at 2.8 mph wall squats two sets of ten for fifteen sec intervals. After a fifteen minute break i then met with Piper for case management, We spoke briefly, i then had nursing with sally. Talked about drs appointments with sally. At 12:00 i then had lunch. At 12:30 i Looked at settings and accessabilities ad text settings with sue using zoom and practice copy and paste with blog. At 1:00 united then took Donald and i home. upon my arrival home i had lied down to rest thus sleeping from 2:45-5:00. i then got up to eat my dinner before sitting down to blog.
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