Learning how to copy and paste to blog

My day started at 5:30 a.m. by getting up to do my weight exercises, both upper and lower.  then stretched. At 6:00 a.m. i then took my shower thus getting ready got the day ahead. At 6:30  then went out into the kitchen to have a banana sandwich. Once  had finished eating,  then continued to get ready. Once i had brushed my teeth  then grabbed my lunch and duffle bag and to Westside on nited. upon my arrival had sally for nursing.  we Talked about drs appointments looked over notes on headaches we then called dr. sellvitelli to see if meds can be uped before going to bed. called dr s left messages that magnesium is helping but that i wake up with bad headache. If she wants to make any changes we left your number and westsides number. continue giving headaches a number each day. Dr. s may call mom if any changes. 126 over 80 blood pressure  
20 min .80 mile 123 cal 4.0  incline 2.3 mph six min 2.5 rest. With Amanda modified skiing, in front of mirror and forward and diagonal lunges.

During yoga mat don and I exercised focussing allot on breathing with carol and Michelle

Talk  to piper how treatment was going during casemanagement.
At 12:00  then had lunch. i then met with deb. today we worked on my blog and trying to cary notes over to blog so as ot to have to type everything all over again. united then took don and i home.  i have arrived home at 2:30 thus going straight to bed .  i had slepted til 5:00. i then had dinner before taking a shower. i then sat down to blog.