Focusing on rain during Tai Chi Group

i began my Monday morning at 5:00 a.m. by getting up to do my weitght exercises.  i then stretched. i then took my shower and packed things in my napsack before going out to the kitchen to eat my cup of hot cereal and toasted english muffin. Once i had eaten my fruit and drank my hot cocoa, i then dug in. i then returned to my bedroom to brush my purly whites before heading out the door. it was not snowing today so we made it past Donald's house with out having to turn back. Once we were at Westside i began my day in the gym with Lydia. she first had me walking thirty minutes on the treadmill. Once i had done so i had taken a brief break. Lydia then had me doing wall squats, holding each one fro thirty seconds. After my P.T.session, i then went to the conference room for Tai Chi. Lydia then help me in Tai Chi with my balance as we did exercises. At the end we did a meditation. This was very relaxing as we followed along focusing on the rain as it changes color with Joe the instructor. At 11:00 i then stayed in the conference room for laughter therapy with Florina and Amanda. Today we went on line to watch Art Link Letter and the kids. We then watched  America's Funiest video's. Matt, Paul, Don, and i. At 12:00 i then went to the dining area to eat my lunch. i then went home. i had arrived home at 2:20 thus going straight to bed. i had slept until 4:30 before getting up to take a shower. i then ate my dinner before sitting down to blog.